Mixed berry muffin

Bakery

Item Rating: 56/100

1 serving (113 grams) contains 350 calories, 5.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.

Nutrition Information

1 cup (235.4g)

Calories		729.2
% Daily Value*
Total Fat		31.2 g	40%
	Saturated Fat	6.3 g	31%
	Polyunsaturated Fat	0 g
Cholesterol		62.5 mg	20%
Sodium		625.0 mg	27%
Total Carbohydrates		104.2 g	37%
	Dietary Fiber	4.2 g	15%
	Sugars	52.1 g
protein		10.4 g	20%
Vitamin D		0 mcg	0%
Calcium		104.2 mg	8%
Iron		3.1 mg	17%
Potassium		312.5 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 280 cal (38.0%)

Protein: 41 cal (5.6%)

Carbs: 416 cal (56.4%)

About Mixed berry muffin

Mixed berry muffins are baked goods that combine various berries such as blueberries, raspberries, and strawberries into a soft, moist muffin base. Originating from Western cuisines, muffins are a popular breakfast or snack item known for their convenience and versatility. Mixed berries provide a rich source of vitamins and antioxidants, while the muffin batter typically includes flour, eggs, sugar, and milk. Depending on the recipe, each muffin can deliver around 150-300 calories, with moderate amounts of carbohydrates and fats, plus a small amount of protein. Using whole grain flour or reducing sugar can increase their nutritional value to fit healthier diets.

Health Benefits

• Berries are rich in vitamin C, which supports immune health and skin collagen synthesis.
• Mixed berries provide dietary fiber, aiding in digestion and promoting satiety.
• Many berries contain anthocyanins, antioxidants that help reduce inflammation and support heart health.
• Eggs in the batter supply high-quality protein and essential amino acids.
• If whole grain flour is used, muffins offer more B vitamins and magnesium for energy and muscle health.

Dietary Considerations

Allergens: Contains gluten (from flour), eggs, dairy (e.g., milk or butter)

Suitable for: Vegetarian diets (if no animal-derived butter is used)

Not suitable for: Gluten-free diets (unless made with gluten-free flour), vegan diets (unless eggs and dairy are substituted), low-carbohydrate diets

Selection and Storage

Store mixed berry muffins in an airtight container at room temperature for up to 2 days, or refrigerate to extend freshness for up to a week. Freeze for longer storage and thaw before serving.

Common Questions About Mixed berry muffin Nutrition

How many calories and grams of protein are in a mixed berry muffin?

A typical mixed berry muffin contains around 200-400 calories per serving, depending on the recipe and size. Protein content is generally modest, around 4-6 grams per muffin, owing to ingredients like flour, eggs, and berries.

Is a mixed berry muffin compatible with a keto diet?

Traditional mixed berry muffins are not keto-friendly due to their high carbohydrate content from flour and sugar, often providing 30-50 grams of carbs per serving. However, keto variations can be made using almond flour and sugar substitutes.

Are there any health benefits to eating a mixed berry muffin?

Mixed berry muffins can offer some health benefits depending on the quality of the ingredients, particularly the berries, which are rich in antioxidants, fiber, and vitamins like vitamin C. However, high sugar and refined flour content in traditional recipes may outweigh these benefits if consumed in excess.

What is a recommended portion size for a mixed berry muffin?

A standard-sized muffin (about 3-4 oz) is typically considered a single serving. It’s best to pair it with a source of protein or fat, like yogurt or nuts, to slow sugar absorption and ensure balanced nutrition.

How do mixed berry muffins compare to blueberry muffins in terms of nutrition?

Mixed berry muffins generally have a similar calorie and macronutrient profile to blueberry muffins, but they may offer a slightly wider variety of vitamins and antioxidants due to the mix of berries used, such as strawberries, blackberries, and raspberries.

Data Sources & Scientific References