Blueberry Muffin Smoothie
Transform your breakfast routine with this irresistible Blueberry Muffin Smoothie, a delightful blend of wholesome ingredients that tastes like your favorite bakery treat in a glass! Packed with frozen blueberries, creamy Greek yogurt, rolled oats, and a hint of cinnamon and vanilla, this smoothie perfectly captures the cozy essence of a freshly baked muffin while offering a nutritious start to your day. With a prep time of just five minutes, it's an effortless, healthy breakfast or snack option for busy mornings. Naturally sweetened with banana and an optional drizzle of honey or maple syrup, this protein-rich, fiber-loaded smoothie is as satisfying as it is flavorful. Serve chilled for a refreshing, dairy-free option (using almond milk) that’s perfect for blueberry lovers!
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Recipe Information
Ingredients
- 1 cup frozen blueberries
- 1 medium banana
- 0.25 cup rolled oats
- 0.5 cup plain Greek yogurt
- 0.75 cup almond milk (or milk of choice)
- 1 tablespoon honey or maple syrup (optional, for sweetness)
- 0.5 teaspoon vanilla extract
- 0.25 teaspoon ground cinnamon
- 3 medium ice cubes
Instructions
Add the frozen blueberries, banana, and rolled oats to a blender.
Spoon in the Greek yogurt followed by pouring in the almond milk (or your preferred milk).
If you'd like additional sweetness, drizzle in the honey or maple syrup.
Add the vanilla extract and ground cinnamon for that blueberry muffin flavor.
Drop in the ice cubes to make the smoothie cold and refreshing.
Blend on high speed until smooth and creamy, pausing to scrape down the sides if necessary.
Taste and adjust sweetness if needed by adding more honey or maple syrup.
Pour the smoothie evenly into two glasses and serve immediately.
Nutrition Facts
Calories |
472 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.3 g | 9% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 12 mg | 4% | |
| Sodium | 156 mg | 7% | |
| Total Carbohydrate | 88.3 g | 32% | |
| Dietary Fiber | 10.7 g | 38% | |
| Total Sugars | 60.8 g | ||
| Protein | 18.7 g | 37% | |
| Vitamin D | 1.9 mcg | 9% | |
| Calcium | 517 mg | 40% | |
| Iron | 2.5 mg | 14% | |
| Potassium | 913 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
