1 serving (30 grams) contains 120 calories, 7.0 grams of protein, 10.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 80.0 g | 102% | |
| Saturated Fat | 48 g | 240% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 240 mg | 80% | |
| Sodium | 1600.0 mg | 69% | |
| Total Carbohydrates | 8.0 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 56.0 g | 112% | |
| Vitamin D | 160.0 mcg | 800% | |
| Calcium | 1600.0 mg | 123% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 160.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About St pierre cheese
St. Pierre cheese is a semi-soft cheese originating from France, known for its creamy texture and mild, nutty flavor. It is made from cow's milk and is commonly featured in French cuisine, used in dishes such as gratins, sandwiches, or paired with fruits and wine on a cheese platter. Nutritionally, St. Pierre cheese is a rich source of protein and calcium, but also contains saturated fats, making it a calorie-dense food. A standard serving (28g) provides roughly 100 calories, 7g of protein, and 200mg of calcium, alongside smaller amounts of phosphorus and vitamin B12. Its smooth melting qualities make it a versatile choice in cooking.
Health Benefits
- Rich in calcium, which supports strong bones and teeth.
- Contains high-quality protein essential for muscle repair and growth.
- Provides vitamin B12, which is crucial for red blood cell formation and neurological function.
Dietary Considerations
Selection and Storage
Store St. Pierre cheese in the refrigerator at 3-5°C in an airtight container or its original packaging to preserve freshness and prevent odor absorption. Let it come to room temperature before serving for optimal flavor.
Common Questions About St pierre cheese Nutrition
Is St Pierre Cheese high in protein?
Yes, St Pierre Cheese is high in protein, with approximately 7-10 grams of protein per 1-ounce serving, depending on the specific variety. This makes it a great option for those looking to increase their protein intake in a flavorful way.
Can I eat St Pierre Cheese on a keto diet?
Yes, St Pierre Cheese is compatible with a keto diet as it is low in carbohydrates, typically containing less than 1 gram of carbs per serving. Its high fat content makes it an excellent choice for maintaining ketosis.
What are the health benefits or concerns of eating St Pierre Cheese?
St Pierre Cheese provides essential nutrients such as calcium and phosphorus, which promote strong bones and teeth, as well as vitamin B12 for energy metabolism. However, it can be high in saturated fat and sodium, so those managing heart health or hypertension should consume it in moderation.
What is the recommended serving size for St Pierre Cheese?
The recommended serving size for St Pierre Cheese is 1 ounce, which is roughly equivalent to a thin slice or a small cube. This portion provides balanced nutrition without excessive calories or fats, ideal for many diets.
How does St Pierre Cheese compare to other cheeses like Brie or Camembert?
St Pierre Cheese is similar in texture and flavor to Brie and Camembert, offering a creamy and soft interior with a mild, buttery taste. However, it often has a slightly firmer rind and a less pungent aroma, making it a preferred choice for those seeking a more subtle cheese experience.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
