Nutrition Facts for Sprouts
Image of Sprouts

Sprouts

Item Rating: 86/100

One cup of Sprouts is around 56 grams and contains approximately 17 calories, 1.7 grams of protein, 0.1 grams of fat, and 3.3 grams of carbohydrates.

Sprouts is a vibrant, nutrient-packed powerhouse bursting with flavor and health benefits. Originating from various seeds, these tiny green shoots are rich in vitamins, minerals, and antioxidants, making them a perfect addition to any meal. Sprouts can be found in a variety of cuisines, from crunchy salads to savory stir-fries, elevating dishes with their fresh, crisp texture. Packed with protein and fiber, they're a wholesome choice for anyone seeking a plant-based boost. Plus, they're low in calories and high in essential nutrients, promoting overall wellness. Discover the natural goodness of sprouts and transform your meals today!

Nutrition Facts

Serving size (56g)
Amount per serving % Daily Value*
Calories 16.8
Total Fat 0.1008g 0%
Saturated Fat 0.0258g 0%
Polyunsaturated Fat 0.0325g
Cholesterol 0mg 0%
Sodium 3.36mg 0%
Total Carbohydrate 3.3264g 0%
Dietary Fiber 1.008g 0%
Total Sugars 2.3128g
Protein 1.7024g 0%
Vitamin D 0IU 0%
Calcium 7.28mg 0%
Iron 0.5096mg 0%
Potassium 83.44mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.3%
Protein: 32.4%
Carbs: 63.3%