1 serving (56 grams) contains 17 calories, 1.7 grams of protein, 0.1 grams of fat, and 3.3 grams of carbohydrates.
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Nutrition Information
Calories |
16.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.4 mg | 0% | |
| Total Carbohydrates | 3.3 g | 1% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 2.3 g | ||
| protein | 1.7 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 7.3 mg | 0% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 83.4 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sprouts
Sprouts are young germinated seeds originating from various plant species such as legumes, grains, and vegetables. Popular across many cuisines, including Asian and Mediterranean, sprouts are known for their crunchy texture and mild flavor. Nutritionally, they are low in calories, offering just 30 per 100 grams, but are rich in micronutrients like Vitamin C (13.2 mg) and iron (0.91 mg). They also provide a modest amount of protein (3.04 g) and dietary fiber (1.8 g), making them a nutrient-dense addition to meals. The germination process enhances their nutrient bioavailability, making essential vitamins and minerals more accessible to the body.
Health Benefits
- Rich in Vitamin C (13.2 mg per 100 grams), sprouts help boost the immune system and support healthy skin.
- High in dietary fiber (1.8 g per 100 grams), they promote digestive health and can aid in maintaining a healthy gut microbiome.
- Contain iron (0.91 mg per 100 grams), which is essential for oxygen transport in the blood and energy production.
- Low in calories and high in nutrients, sprouts support weight management while providing key vitamins and minerals.
- Provide plant-based protein (3.04 g per 100 grams), making them a valuable source for vegetarians and vegans.
Dietary Considerations
Selection and Storage
Store sprouts in the refrigerator in a breathable container and consume within 2-3 days. Rinse thoroughly before use to remove potential contaminants.
Common Questions About Sprouts Nutrition
Are sprouts high in protein?
Sprouts contain 3.04 grams of protein per 100 grams, which is relatively modest compared to other protein-rich foods. However, they can be a good addition to a diet as a plant-based protein source, especially for vegans or vegetarians.
Can I eat sprouts on a keto or low-carb diet?
Sprouts are not ideal for a keto diet as they contain 5.94 grams of carbs per 100 grams, of which 4.13 grams are sugars. However, they may fit into a low-carb diet if consumed in moderation, given their low-calorie content of just 30 kcal per 100 grams.
What are the health benefits of eating sprouts?
Sprouts are nutrient-dense and low in calories, making them a great choice for weight management. They are high in fiber (1.8 grams per 100 grams), which supports digestive health, and provide vitamins and minerals like vitamin C and potassium. However, raw sprouts need to be thoroughly washed to reduce the risk of contamination.
What is the recommended portion size for sprouts?
A typical serving of sprouts is around 1 cup, or 100 grams, which provides only 30 calories. This portion size is appropriate for most diets and can easily be added to salads, stir-fries, or sandwiches for added nutrition.
How do sprouts compare to other similar foods?
Compared to leafy greens like spinach or kale, sprouts are higher in protein (3.04g vs. ~2.9g per 100g) but lower in fiber. They have a sweeter taste due to their higher sugar content (4.13g) and provide a unique crunch, making them an excellent option for variety in salads and meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Sprouts DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
- Additional Dietary Sources of Vitamins and MineralsNIH Office of Dietary SupplementsExplains the contribution of nutrient-rich vegetables like sprouts to intake of vitamins and minerals critical for health.
- The Nutritional Value and Benefits of SproutsHarvard T.H. Chan School of Public HealthHighlights nutritional benefits of sprouts and their role in a healthy diet as nutrient-dense plant-based foods.
- Dietary Guidelines for Americans, 2020-2025U.S. Department of Health and Human ServicesDiscusses the inclusion of vegetables, such as sprouts, in a balanced diet for overall health.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
