One cup of Turnip is around 130 grams and contains approximately 36.4 calories, 1.2 grams of protein, 0.1 grams of fat, and 8.4 grams of carbohydrates.
Turnip is a versatile root vegetable that belongs to the cruciferous family, often found in farms and gardens around the world. With a flavor that ranges from sweet to peppery, turnips can be enjoyed raw in salads, roasted for a hearty side dish, or mashed as a comforting alternative to potatoes. Packed with vitamins C and K, as well as fiber, turnips support a healthy immune system and aid digestion. Low in calories and high in antioxidants, these humble veggies are perfect for anyone looking to add nutritious variety to their meals. Embrace turnip for a delicious boost to your culinary repertoire!
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Nutrition Information
Calories |
36.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 87.1 mg | 3% | |
| Total Carbohydrates | 8.4 g | 3% | |
| Dietary Fiber | 2.3 g | 8% | |
| Sugars | 4.9 g | ||
| protein | 1.2 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 39 mg | 3% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 248.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
