Nutrition Facts for Turnip
Image of Turnip

Turnip

Item Rating: 83/100

One cup of Turnip is around 130 grams and contains approximately 36 calories, 1.2 grams of protein, 0.1 grams of fat, and 8.4 grams of carbohydrates.

Turnip is a versatile root vegetable that hails from Europe and Asia, known for its slightly peppery flavor and crisp texture. Packed with nutrients, it contains vitamins C and K, fiber, and antioxidants while being low in calories. This humble vegetable fits beautifully into various cuisines, whether roasted, mashed, or even pickled. While turnips are healthy and can aid in digestion, remember they also contain natural sugars. So, incorporate them into your meals for a delicious and nutritious boost!

Nutrition Facts

Serving size (130g)
Amount per serving % Daily Value*
Calories 36.4
Total Fat 0.13g 0%
Saturated Fat 0.0143g 0%
Polyunsaturated Fat 0.0689g
Cholesterol 0mg 0%
Sodium 87.1mg 0%
Total Carbohydrate 8.359g 0%
Dietary Fiber 2.34g 0%
Total Sugars 4.94g
Protein 1.17g 0%
Vitamin D 0IU 0%
Calcium 39mg 0%
Iron 0.39mg 0%
Potassium 248.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.0%
Protein: 11.9%
Carbs: 85.1%