Turnip
One cup of Turnip is around 130 grams and contains approximately 36 calories, 1.2 grams of protein, 0.1 grams of fat, and 8.4 grams of carbohydrates.
Turnip is a versatile root vegetable that hails from Europe and Asia, known for its slightly peppery flavor and crisp texture. Packed with nutrients, it contains vitamins C and K, fiber, and antioxidants while being low in calories. This humble vegetable fits beautifully into various cuisines, whether roasted, mashed, or even pickled. While turnips are healthy and can aid in digestion, remember they also contain natural sugars. So, incorporate them into your meals for a delicious and nutritious boost!