1 serving (85 grams) contains 35 calories, 2.0 grams of protein, 0.5 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
23.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16.7 mg | 0% | |
| Total Carbohydrates | 4.7 g | 1% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 0.7 g | ||
| protein | 1.3 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.7 mg | 2% | |
| Iron | 1 mg | 5% | |
| Potassium | 166.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spring mix salad
Spring mix salad is a blend of young, tender leafy greens, typically including spinach, arugula, frisée, and baby lettuce varieties. Originating in the Mediterranean region, these mixes have become a staple in many cuisines worldwide due to their versatile flavor and high nutrient density. Nutritionally, spring mix is a low-calorie, nutrient-rich food packed with vitamins A, C, and K, alongside folate, iron, and fiber. With its diverse components, it provides both essential micronutrients and a boost of antioxidants, making it an excellent base or side dish for a balanced diet.
Health Benefits
- Rich in vitamin K, which supports bone health and helps with blood clotting.
- High levels of vitamin A promote healthy vision and skin by supporting the maintenance of epithelial tissues.
- Contains dietary fiber, enhancing digestion and aiding in maintaining healthy gut function.
- The antioxidants from spinach and arugula provide free radical protection, reducing the risk of chronic inflammation.
- Folate content supports cell production, making it especially beneficial for pregnant women.
Dietary Considerations
Selection and Storage
Store spring mix in the refrigerator in its original packaging or an airtight container lined with paper towels to absorb excess moisture. Consume within 5-7 days for optimal freshness.
Common Questions About Spring mix salad Nutrition
Is Spring Mix Salad high in protein?
Spring Mix Salad is not particularly high in protein. A 2-cup serving typically contains about 1-2 grams of protein, which is relatively low compared to other foods. For a protein boost, consider adding toppings like grilled chicken, tofu, or beans.
Can I eat Spring Mix Salad on a keto diet?
Yes, Spring Mix Salad is keto-friendly. It is low in carbs, with only about 2-3 grams of net carbs per 2-cup serving, making it a great base for keto meals when paired with high-fat, low-carb toppings like avocado or olive oil.
What are the health benefits of Spring Mix Salad?
Spring Mix Salad is packed with nutrients, including vitamins A, C, and K, as well as folate and iron. Its mix of leafy greens provides antioxidants and fiber, promoting heart health, aiding digestion, and supporting overall wellness.
How much Spring Mix Salad should I eat in one serving?
A standard serving size of Spring Mix Salad is about 2 cups (approximately 85 grams), which contains around 15 calories. This portion is a good starting point, but feel free to adjust based on your hunger levels and nutritional goals.
How does Spring Mix Salad compare to romaine lettuce?
Spring Mix Salad offers a wider variety of nutrients compared to romaine lettuce due to its blend of greens like spinach, arugula, and baby kale. While romaine is higher in vitamin C, Spring Mix provides a broader spectrum of vitamins and minerals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Dietary Guidelines for Americans 2020-2025U.S. Department of Health & Human ServicesSpring mix aligns with guidelines recommending leafy greens as part of a balanced and nutrient-dense diet.
- Leafy Green Vegetables and Their BenefitsNational Institutes of Health - PubMedPeer-reviewed research discussing the nutritional benefits of leafy greens like those found in spring mix.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
