Healthy Spring Mix
Bright, refreshing, and loaded with nutrient-rich goodness, this Healthy Spring Mix salad is the perfect blend of fresh produce and vibrant flavors. Bursting with crisp spring mix greens, juicy cherry tomatoes, crunchy cucumbers, and sweet red bell peppers, this recipe offers a variety of textures in every bite. Creamy avocado and toasted slivered almonds add richness and crunch, while optional crumbles of feta cheese lend a delightful tangy note. A simple homemade dressing made with extra virgin olive oil, zesty lemon juice, a touch of honey, and Dijon mustard ties it all together with a perfectly balanced finish. Ready in just 15 minutes and featuring wholesome, seasonal ingredients, this easy salad is a fantastic side dish or a light, healthy meal on its own. Perfect for spring gatherings, weekend lunches, or as part of your clean eating routine, this vibrant salad will be a standout on your table!
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Recipe Information
Ingredients
- 6 cups Spring mix greens
- 1 cup Cherry tomatoes
- 1 medium Cucumber
- 1 medium Red bell pepper
- 1 large Avocado
- 0.25 cup Slivered almonds
- 0.25 cup Feta cheese (optional)
- 3 tablespoons Extra virgin olive oil
- 2 tablespoons Lemon juice
- 1 teaspoon Honey
- 1 teaspoon Dijon mustard
- 0.25 teaspoon Salt
- 0.125 teaspoon Black pepper
Instructions
Wash and pat dry the spring mix greens. Place them in a large salad bowl.
Rinse and halve the cherry tomatoes. Add them to the bowl.
Peel the cucumber (if desired) and slice it into thin rounds or half-moons. Add to the salad.
Seed and dice the red bell pepper, then add to the bowl.
Slice the avocado into cubes and add it gently to the salad to prevent smushing.
Toast the slivered almonds in a dry skillet over medium heat for 2-3 minutes, stirring frequently. Let them cool and sprinkle over the salad.
If desired, sprinkle the salad with feta cheese for extra flavor.
In a small bowl, whisk together the olive oil, lemon juice, honey, Dijon mustard, salt, and black pepper until emulsified. Taste and adjust seasoning if needed.
Drizzle the dressing evenly over the salad just before serving. Gently toss to combine.
Serve immediately and enjoy this healthy and vibrant spring mix!
Nutrition Facts
Calories |
1197 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 103.8 g | 133% | |
| Saturated Fat | 20.7 g | 103% | |
| Polyunsaturated Fat | 3.7 g | ||
| Cholesterol | 53 mg | 18% | |
| Sodium | 1463 mg | 64% | |
| Total Carbohydrate | 60.5 g | 22% | |
| Dietary Fiber | 25.8 g | 92% | |
| Total Sugars | 21.5 g | ||
| Protein | 27.1 g | 54% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 557 mg | 43% | |
| Iron | 7.0 mg | 39% | |
| Potassium | 2708 mg | 58% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
