1 serving (50 grams) contains 9 calories, 0.6 grams of protein, 0.1 grams of fat, and 1.7 grams of carbohydrates.
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Nutrition Information
Calories |
27.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 30.3 mg | 1% | |
| Total Carbohydrates | 5.2 g | 1% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 0.6 g | ||
| protein | 1.8 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 57.6 mg | 4% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 263.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Frisee
Frisée, also known as curly endive, is a leafy green vegetable in the chicory family, native to Europe and widely used in French and Mediterranean cuisines. It has distinctive finely curled, mildly bitter leaves and is often included in salads or as a garnish. Frisée is low in calories (18 kcal per 100g) and provides dietary fiber (3.2g), vitamin C (7mg), and small amounts of calcium, iron, and protein. Its unique flavor and nutrient profile make it a healthful, versatile addition to meal plans.
Health Benefits
- Supports digestive health due to its high dietary fiber content (3.2g per 100g), which aids in regular bowel movements.
- Boosts immune function with vitamin C (7mg per 100g), a powerful antioxidant that helps protect cells from damage.
- Contributes to bone health with calcium (38mg per 100g), an essential mineral for maintaining strong bones and teeth.
Dietary Considerations
Selection and Storage
Store frisée in a plastic bag in the refrigerator, preferably unwashed, and consume within 5-7 days for optimal freshness. Wash thoroughly before use to remove dirt or grit.
Common Questions About Frisee Nutrition
Is frisee low in calories and nutrients?
Yes, frisee is very low in calories, with only 18 calories per 100 grams, making it an excellent choice for weight management. It also provides 1.2 grams of protein, 3.4 grams of carbohydrates, and is high in fiber (3.2 grams). Additionally, it contains vitamins such as vitamin A, folate, and vitamin K, and a small amount of sodium (20 mg).
Can I eat frisee on a keto or low-carb diet?
Yes, frisee is suitable for both keto and low-carb diets due to its low carbohydrate content of 3.4 grams per 100 grams, most of which comes from dietary fiber (3.2 grams). It’s a great leafy green to include in salads or as a side while staying within keto/macronutrient limitations.
What are the health benefits of eating frisee?
Frisee is packed with health benefits, including being high in dietary fiber, which supports digestion and gut health. It is rich in vitamin K, important for bone health and proper blood clotting, and contains antioxidants like vitamin A, which supports immune function and eye health. Its low calorie content makes it a great addition to weight management diets.
How much frisee should I eat in a serving?
A standard serving of frisee is around 1 cup (about 50-60 grams), which provides approximately 9-11 calories, 0.6 grams of protein, and 1.6 grams of carbohydrates. This serving size is practical for salads or as a garnish, though larger portions can be consumed if desired due to its low calorie content.
How does frisee compare to other leafy greens like kale or spinach?
Frisee is significantly lower in calories (18 per 100 grams) compared to kale or spinach and has a distinctive bitter flavor, which adds variety to dishes. While kale and spinach may offer higher levels of certain nutrients like iron and vitamin C, frisee excels in providing dietary fiber and works well in recipes where a lighter, crisper texture is preferred.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
