1 serving (55 grams) contains 7 calories, 0.6 grams of protein, 0.1 grams of fat, and 1.2 grams of carbohydrates.
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Nutrition Information
Calories |
14 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 1 g | ||
| protein | 1.2 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.0 mg | 2% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 204 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Butter lettuce
Butter lettuce, also known as Bibb or Boston lettuce, is a leafy green vegetable with tender, mildly flavored leaves. Originating in Mediterranean regions, it has gained popularity in various cuisines worldwide, especially in salads and light wraps. Butter lettuce is low in calories, making it a nutrient-dense choice. It provides essential vitamins and minerals such as vitamin A, vitamin K, and folate, and is also a source of dietary fiber. Its delicate leaves are versatile, making it a staple in healthy cooking and meal preparation.
Health Benefits
- Rich in vitamin A, which supports vision health and immune function.
- Contains vitamin K, beneficial for bone health and blood clotting.
- Provides folate, which aids in DNA synthesis and is crucial during pregnancy.
- Low in calories but high in fiber, contributing to digestive health and satiety.
- Offers antioxidants like beta carotene that help combat oxidative stress in the body.
Dietary Considerations
Selection and Storage
Store butter lettuce in the refrigerator in a perforated bag or wrapped lightly in paper towels to retain freshness. Use within 3-5 days for best quality.
Common Questions About Butter lettuce Nutrition
What is the nutritional content of butter lettuce?
Butter lettuce is low in calories, with approximately 13 calories per cup (55g), and contains 1g of protein. It is rich in vitamins A and K, providing 36% and 56% of the daily recommended intake per serving, respectively, as well as small amounts of iron and calcium.
Is butter lettuce compatible with a keto diet?
Yes, butter lettuce is keto-friendly due to its low carbohydrate content, with only about 2g of carbs per cup. It is a great option for adding volume, nutrients, and texture to meals without exceeding keto carb limits.
What are the health benefits of eating butter lettuce?
Butter lettuce offers several health benefits due to its high vitamin content, particularly vitamins A and K, which support eye health and blood clotting. Additionally, it is hydrating and provides fiber for digestive health, while being low in calories and fat.
How much butter lettuce should I eat in one serving?
A typical serving size of butter lettuce is 1 cup (roughly 55g), which is ideal for adding nutrients and freshness to meals. You can adjust portions based on your personal nutrition goals, as it is extremely low in calories and carbs.
How does butter lettuce compare to romaine lettuce nutritionally?
Butter lettuce is lower in calories and slightly lighter in nutrients compared to romaine lettuce, which contains more vitamin C and folate. However, butter lettuce is softer and more delicate, making it ideal for wraps and lighter salads, while romaine is better for crunchy dishes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Nutrient value and potential health benefits of lettuceNational Library of Medicine (PubMed Central)Scientific review on lettuce varieties, including butter lettuce, focused on composition and nutritional benefits.
- Dietary Guidelines for Americans, 2020-2025U.S. Department of Agriculture and U.S. Department of Health and Human ServicesGuidance on including vegetables, like lettuce, in a healthy diet in alignment with dietary patterns.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
