1 serving (200 grams) contains 300 calories, 6.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.5 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spring dosa
Spring Dosa is a delightful fusion of South Indian cuisine and Chinese-inspired flavors, offering a unique twist on the classic dosa. This crispy rice and lentil crepe is filled with a colorful medley of sautéed vegetables, such as carrots, cabbage, bell peppers, and spring onions, often seasoned with soy sauce and aromatic spices. Rich in fiber and packed with vitamins from the fresh veggies, Spring Dosa is a nutritious choice, light on fats and loaded with antioxidants. The dosa batter is naturally gluten-free, making it suitable for various dietary preferences. While the addition of soy sauce and oil for stir-frying lends it a savory appeal, these components can contribute to sodium and caloric intake. A vibrant and satisfying dish, Spring Dosa combines the wholesomeness of Indian cooking with the zest of Indo-Chinese flavors, perfect for a healthy and flavorful meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
