1 serving (150 grams) contains 168 calories, 4.5 grams of protein, 3.6 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
268.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.8 g | 7% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 320.0 mg | 13% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 0.8 g | ||
| protein | 7.2 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.0 mg | 1% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 80.0 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sada dosa
Sada Dosa is a traditional South Indian delicacy made from a fermented batter of rice and urad dal (split black gram). Thin, crisp, and golden, it’s served plain or paired with chutneys and sambar. Its origins lie in the rich culinary heritage of India, celebrated for its balance of flavor and simplicity. Fermentation enhances its nutritional profile, promoting gut-friendly probiotics and aiding digestion. Sada Dosa is naturally gluten-free, low in fat, and a source of essential amino acids from the lentils. However, its carb content may be high due to the rice base, making portion control important for those monitoring blood sugar levels. When cooked with minimal oil on a non-stick surface, it remains a heart-healthy choice. Perfect for breakfast or as a light meal, Sada Dosa is a wholesome option that underscores the artistry of Indian vegetarian cuisine.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
