1 serving (200 grams) contains 300 calories, 6.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mysore masala dosa
Mysore Masala Dosa is a variation of the traditional South Indian dosa, originating from the city of Mysore, India. This dish consists of a thin, crispy fermented rice and lentil crepe spread with a spicy red chutney and filled with a savory mashed potato mixture. Rich in carbohydrates, protein, and dietary fiber, this dish delivers a balanced combination of macronutrients. A standard Mysore Masala Dosa (without excess butter or oil) provides approximately 250-300 kcal per dosa, depending on portion size, with vitamin B-complex and minerals like iron and potassium primarily derived from rice, lentils, and potatoes. The fermentation process also adds beneficial probiotics to the dosa batter, aiding digestion. Often served with coconut chutney and sambar (vegetable lentil soup), this dish is not only flavorful but nutritiously satisfying.
Health Benefits
- Improves gut health due to probiotics formed during batter fermentation.
- Rich in complex carbohydrates from rice and potatoes, providing sustained energy.
- Contains proteins and essential amino acids from urad dal (lentils) used in the batter, supporting muscle repair and maintenance.
Dietary Considerations
Selection and Storage
The batter can be stored in an airtight container in the refrigerator for up to 3 days. Cooked dosas are best consumed immediately for optimal crispiness.
Common Questions About Mysore masala dosa Nutrition
What is the nutritional content of Mysore Masala Dosa?
Mysore Masala Dosa typically contains around 300-350 calories per serving, with approximately 8-10 grams of protein, 40-50 grams of carbohydrates, and 10-15 grams of fat depending on the preparation. It is also a good source of iron and vitamin C from the chutney and potato filling.
Is Mysore Masala Dosa suitable for a keto diet?
Mysore Masala Dosa is not keto-friendly as it is made primarily from rice and lentils, which are high in carbohydrates. One dosa can contain 40-50 grams of carbs, which is beyond the daily carb limit for a standard keto diet.
Are there any health benefits or concerns with eating Mysore Masala Dosa?
Mysore Masala Dosa provides energy from its complex carbs and contains protein from the lentils in its batter, making it a good source of plant-based nutrition. However, its high carb and fat content, especially if cooked with excess oil or ghee, may not be suitable for those monitoring their calorie or fat intake.
What is the recommended serving size for Mysore Masala Dosa?
A standard serving size for Mysore Masala Dosa is one medium-sized dosa, approximately 10-12 inches in diameter. Pair it with coconut chutney and sambar for a balanced meal; adding extra side dishes may increase calorie intake significantly.
How is Mysore Masala Dosa different from regular Masala Dosa?
Mysore Masala Dosa is distinguished by its spicy red chili chutney spread inside, which adds a burst of flavor and heat, whereas regular Masala Dosa typically does not include this chutney. Both share similarities in batter and the potato filling, but Mysore Masala Dosa is known for its bold and fiery taste.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
