1 serving (30 grams) contains 80 calories, 2.0 grams of protein, 7.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
640.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.0 g | 71% | |
| Saturated Fat | 32.0 g | 160% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 120 mg | 40% | |
| Sodium | 1600.0 mg | 69% | |
| Total Carbohydrates | 8.0 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 400.0 mg | 30% | |
| Iron | 0 mg | 0% | |
| Potassium | 160.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spread cheese
Spread cheese, a creamy and smooth cheese product, is commonly derived from milk or cream and often includes additional seasonings for flavor. Originally popularized in European cuisines, spread cheese has evolved into a versatile ingredient used globally in sandwiches, dips, and cooked dishes. Its nutritional profile varies by brand and preparation, but it often contains protein, fats, calcium, and vitamins such as B12, making it a source of quick energy and nutrients. However, it can also be high in sodium and saturated fats, which should be considered in your dietary intake.
Health Benefits
- Provides a good source of calcium, which supports bone health.
- Contains vitamin B12, essential for red blood cell formation and nervous system function.
- Offers protein that aids in muscle repair and maintenance.
Dietary Considerations
Selection and Storage
Refrigerate spread cheese in an airtight container and consume within its expiration date to maintain freshness.
Common Questions About Spread cheese Nutrition
Is spread cheese high in protein?
Spread cheese typically contains about 3-4 grams of protein per 2-tablespoon serving, which is lower than solid cheeses due to added ingredients like water and stabilizers. While it does provide some protein, it is not as protein-dense as hard cheeses like cheddar or Parmesan.
Can I eat spread cheese on a keto diet?
Yes, many spread cheeses can fit into a keto diet as they are relatively low in carbohydrates, typically containing 1-2 grams of carbs per serving. However, it's essential to check the label for added sugars or starches, as some brands may not be keto-friendly.
Are there any health concerns with eating spread cheese?
Spread cheese is often higher in sodium, with around 200-300 mg per serving, which may be a concern for individuals watching their salt intake. Additionally, some brands contain artificial additives or lower quality fats, so choosing natural or minimally processed options is recommended for better health outcomes.
What is the recommended serving size for spread cheese?
A typical serving size for spread cheese is around 2 tablespoons, which is approximately 40-50 calories. This portion can be used as a spread for bread, a dip for vegetables, or a topping for crackers, fitting easily into most meal plans.
How does spread cheese compare to cream cheese?
Spread cheese and cream cheese are similar, but spread cheese often has a softer, more whipped texture and sometimes contains added flavors or stabilizers. Cream cheese tends to be denser, with slightly more fat and calories per serving, while spread cheese may have added ingredients that reduce fat but increase sodium.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
