1 serving (100 grams) contains 150 calories, 6.0 grams of protein, 10.0 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
360.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.0 g | 30% | |
| Saturated Fat | 14.4 g | 72% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 72.1 mg | 24% | |
| Sodium | 721.2 mg | 31% | |
| Total Carbohydrates | 9.6 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 7.2 g | ||
| protein | 14.4 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240.4 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 360.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Labneh
Labneh, also known as strained yogurt or yogurt cheese, is a staple in Middle Eastern cuisine, originating in countries like Lebanon, Syria, and Turkey. Made by straining yogurt to remove whey, it results in a thick, creamy, tangy spreadable dairy product. Labneh is rich in protein, moderate in healthy fats, and contains a small amount of carbohydrates. It also provides essential minerals like calcium, crucial for bone health. Traditionally enjoyed with olive oil and herbs, labneh pairs well with bread or vegetables, serving as both a breakfast option and a dip in mezze platters.
Health Benefits
- Labneh is high in calcium (approx. 100 mg per serving), which supports strong bones and teeth.
- Contains 6 grams of protein per serving, aiding in muscle maintenance and repair.
- Contains beneficial probiotics due to its fermented yogurt base, supporting gut health and digestion.
Dietary Considerations
Selection and Storage
Store labneh in an airtight container in the refrigerator for up to 10 days. For best results, cover it with olive oil to preserve freshness and prevent drying.
Common Questions About Labneh Nutrition
Is labneh high in protein?
Labneh provides 6 grams of protein per 100-gram serving, making it a moderate source of protein. While not as high as Greek yogurt, labneh can still contribute to your daily protein intake, especially in vegetarian diets.
Can I eat labneh on a keto diet?
Labneh is suitable for a keto diet as it is low in carbohydrates, containing just 4 grams per 100 grams. Its higher fat content (10 grams) also aligns well with the dietary fat requirements of keto dieters.
What are the health benefits of eating labneh?
Labneh is rich in healthy fats and probiotics, which can support gut health and digestion. It contains calcium and offers moderate protein, making it beneficial for bone health and muscle repair, but those sensitive to dairy should consume it cautiously due to its lactose content.
How much labneh should I eat in one serving?
A typical serving of labneh is around 2-4 tablespoons (approximately 50-100 grams). This portion provides a balanced amount of calories (75-150), fat (5-10 grams), and protein (3-6 grams), making it easy to incorporate into meals without overconsuming.
How does labneh compare to Greek yogurt?
Labneh is thicker and creamier than Greek yogurt because it is strained more thoroughly, resulting in higher fat content (10 grams vs. Greek yogurt's 4 grams). While labneh has similar protein levels, it is lower in carbohydrates compared to Greek yogurt, making it a better option for low-carb diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Milk and Milk Products: Nutrition and Health BenefitsNational Institutes of HealthExplores general health benefits of fermented dairy products like labneh, highlighting probiotics and nutrient density.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
