1 serving (150 grams) contains 120 calories, 6.0 grams of protein, 8.0 grams of fat, and 6.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
192 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.8 g | 16% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 320.0 mg | 13% | |
| Total Carbohydrates | 9.6 g | 3% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 640.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spinach with soya cream
Spinach with Soya Cream is a wholesome dish that blends tender spinach leaves with creamy soya-based sauce for a nutritious, dairy-free alternative. Originating as a health-conscious twist on classic creamy spinach recipes, this dish is often associated with vegetarian and vegan cuisine. Spinach provides an excellent source of vitamins A, C, and K, as well as iron and dietary fiber, making it a cornerstone of balanced eating. Soya cream substitutes traditional dairy, offering a cholesterol-free and lower-fat option while providing protein and essential nutrients. This dish is particularly popular with individuals seeking plant-based, heart-healthy meals. However, it’s wise to moderate portions, as the sodium content or added fats in commercially prepared soya cream might contribute to dietary concerns. Pair with whole-grain bread or a side of roasted vegetables for a complete, nutrient-rich plate. A deliciously guilt-free way to enjoy creamy comfort!
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
