1 serving (150 grams) contains 120 calories, 6.0 grams of protein, 7.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.1 g | 14% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 31.7 mcg | 158% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Broccoli with cheese sauce
Broccoli with cheese sauce is a dish that combines steamed or roasted broccoli florets with a creamy cheese-based sauce. Originating in American and European cuisines, this pairing emphasizes both flavor and nutritional value. Broccoli is a cruciferous vegetable rich in vitamins C and K, folate, fiber, and antioxidants, while cheese contributes calcium, protein, and fat. Although the addition of cheese increases the caloric and fat content, it also enhances the flavor, making it an approachable way to enjoy a nutrient-rich vegetable. Together, this dish provides a blend of vitamins, minerals, and macronutrients that can contribute to a balanced diet when consumed in moderation.
Health Benefits
- Broccoli is a rich source of vitamin C, which supports immune health and acts as an antioxidant.
- This dish provides calcium from cheese, which is essential for strong bones and teeth.
- Broccoli contains fiber, which aids in digestion and promotes a healthy gut microbiome.
- Cheese adds protein to the dish, which is crucial for muscle repair and maintenance.
- Broccoli is high in vitamin K, supporting proper blood clotting and bone health.
Dietary Considerations
Selection and Storage
Store broccoli in the refrigerator unwashed and wrapped in a damp paper towel for up to 5 days. Prepare the cheese sauce fresh or refrigerate it in an airtight container for up to 3 days. Reheat gently to avoid curdling.
Common Questions About Broccoli with cheese sauce Nutrition
Is Broccoli With Cheese Sauce high in protein?
Broccoli with cheese sauce provides a moderate amount of protein, depending on the type of cheese used. On average, one cup of broccoli with cheese sauce contains around 6-8 grams of protein, with broccoli itself contributing about 2.5 grams and the cheese sauce providing the remainder.
Can I eat Broccoli With Cheese Sauce on a keto diet?
Yes, broccoli with cheese sauce can be suitable for a keto diet as long as the cheese sauce is made with low-carb ingredients. Broccoli is naturally low in carbs, providing around 4 net carbs per cup, and many cheese sauces made with full-fat dairy are keto-friendly. Be cautious of store-bought sauces that may contain added starches or sugars.
What are the health benefits or concerns of eating Broccoli With Cheese Sauce?
Broccoli with cheese sauce combines the dense nutrient profile of broccoli, which is high in vitamins C and K, fiber, and antioxidants, with the calcium and fat found in cheese. However, depending on the cheese sauce, it can also be high in sodium and saturated fat, so portion control is important to avoid excessive intake.
What is the recommended portion size for Broccoli With Cheese Sauce?
A standard portion size is about one cup of broccoli with 2-3 tablespoons of cheese sauce, which typically provides around 100-150 calories. This portion offers a balance of nutrients without excess calories, saturated fat, or sodium.
How does Broccoli With Cheese Sauce compare to plain steamed broccoli?
While plain steamed broccoli is lower in calories and fat, cheese sauce adds creaminess and richness but also increases saturated fat and sodium. Steamed broccoli contains around 55 calories per cup, while broccoli with cheese sauce typically has 100-150 calories per cup. Choose plain broccoli for a lighter option or add cheese sauce as an occasional indulgence.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
