Creamy mushroom pasta

Dinner

Item Rating: 65/100

1 serving (250 grams) contains 400 calories, 10.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		377.4
% Daily Value*
Total Fat		14.2 g	18%
	Saturated Fat	7.5 g	37%
	Polyunsaturated Fat	0 g
Cholesterol		18.9 mg	6%
Sodium		566.0 mg	24%
Total Carbohydrates		47.2 g	17%
	Dietary Fiber	2.8 g	10%
	Sugars	3.8 g
protein		9.4 g	18%
Vitamin D		0 mcg	0%
Calcium		47.2 mg	3%
Iron		1.9 mg	10%
Potassium		283.0 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 127 cal (36.1%)

Protein: 37 cal (10.6%)

Carbs: 188 cal (53.3%)

About Creamy mushroom pasta

Creamy Mushroom Pasta is a rich, flavorful dish that originates from European, particularly Italian, cuisine. The combination of hearty mushrooms, a creamy sauce, and pasta creates a comforting meal that is both delicious and satisfying. Nutritionally, it provides a mix of carbohydrates from the pasta, protein from mushrooms and potential dairy additions, and fats from cream or butter. Mushrooms are a good source of dietary fiber, B vitamins (such as niacin and riboflavin), and antioxidants like selenium, while cream or plant-based alternatives contribute calories and fats. With thoughtful ingredient choices, this dish can be adjusted to meet various dietary preferences.

Health Benefits

• Mushrooms are rich in selenium, an antioxidant that supports immune function and prevents cellular damage.
• The B vitamins in mushrooms, such as riboflavin and niacin, help with energy production and maintaining healthy skin and nerves.
• If made with fortified cream alternatives, this dish can provide calcium and vitamin D for bone health.

Dietary Considerations

Allergens: Contains dairy (if using cream), gluten (from wheat-based pasta)

Suitable for: Vegetarian, ovo-lacto vegetarian (if including eggs in pasta)

Not suitable for: Vegan (unless using plant-based dairy alternatives), gluten-free (unless made with gluten-free pasta)

Selection and Storage

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop with a splash of water or broth to prevent the sauce from drying out.

Common Questions About Creamy mushroom pasta Nutrition

How many calories and nutrients are in creamy mushroom pasta?

Creamy mushroom pasta typically contains around 300-500 calories per serving, depending on ingredients and portion size. It provides moderate amounts of protein (6-12g), primarily from mushrooms and cream, with carbohydrates (30-50g) mainly from pasta. It is also a good source of B vitamins from mushrooms but can be high in saturated fats if made with heavy cream.

Is creamy mushroom pasta suitable for a keto diet?

Traditional creamy mushroom pasta is not keto-friendly due to its high carbohydrate content from pasta. However, you can make a keto-friendly version by substituting the pasta with zucchini noodles or shirataki noodles and using heavy cream, mushrooms, and keto-approved seasonings.

What are the health benefits and concerns of creamy mushroom pasta?

Creamy mushroom pasta can provide important nutrients like selenium and B vitamins from mushrooms, which support immune function and energy production. However, a traditional recipe can be high in saturated fat and calories due to cream and cheese content. Excessive consumption may contribute to weight gain or elevated cholesterol levels if not balanced within a healthy diet.

What is the recommended portion size for creamy mushroom pasta?

A standard portion size for creamy mushroom pasta is approximately 1 to 1.5 cups cooked (about 200-250g). This amount provides a balanced serving without exceeding daily calorie or fat limits, especially when paired with a side of vegetables or a lean protein source.

How does creamy mushroom pasta compare to tomato-based pasta dishes?

Creamy mushroom pasta differs from tomato-based pasta dishes in terms of calories and fat content. Cream-based sauces are generally higher in saturated fats and calories, whereas tomato-based sauces are lower in fat and often provide additional antioxidants like lycopene. Choosing between the two depends on dietary preferences and health goals.

Data Sources & Scientific References