Spinach Cream
Elevate your comfort food game with this luxurious Spinach Cream recipe, a velvety blend of fresh spinach, sautéed onions, and garlic, enriched with a creamy roux base and lightly seasoned with ground nutmeg for a subtle, nutty warmth. This easy-to-make dish comes together in just 35 minutes, using wholesome ingredients like vegetable broth and heavy cream to create a perfectly smooth, comforting soup. Ideal as a light starter or a hearty side, this spinach cream is pureed to silky perfection and can be served with crusty bread or garnished with a swirl of cream for an elegant touch. Packed with nutrients, rich flavor, and a touch of indulgence, this recipe is perfect for cozy nights or impressing guests with minimal effort.
Smart Nutrition Tracking with SnapCalorie
Recipe Information
Ingredients
- 500 grams fresh spinach
- 2 tablespoons unsalted butter
- 1 medium (finely chopped) yellow onion
- 2 cloves (minced) garlic
- 2 tablespoons all-purpose flour
- 500 milliliters vegetable broth
- 250 milliliters heavy cream
- 0.25 teaspoons ground nutmeg
- 1 teaspoons (or to taste) salt
- 0.5 teaspoons (or to taste) black pepper
Instructions
Wash the fresh spinach thoroughly and drain. Set aside.
In a large saucepan or pot, melt the butter over medium heat.
Add the finely chopped onion and cook for 3-4 minutes until softened and translucent.
Add the minced garlic and cook for another 30 seconds until fragrant.
Sprinkle in the flour and stir continuously for 1-2 minutes to create a roux.
Gradually add in the vegetable broth while whisking to prevent lumps. Bring the mixture to a simmer.
Stir in the spinach and cook for 5-7 minutes until the spinach is wilted and tender.
Use an immersion blender to puree the mixture until smooth (or carefully transfer to a countertop blender in batches).
Return the pot to medium heat and stir in the heavy cream.
Season with ground nutmeg, salt, and black pepper. Adjust seasoning to taste.
Let the spinach cream cook for an additional 3-5 minutes, stirring occasionally, until it reaches your desired consistency.
Serve hot in bowls, optionally garnished with a dollop of cream or a sprinkle of nutmeg.
Nutrition Facts
Calories |
365 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.9 g | 36% | |
| Saturated Fat | 16.6 g | 83% | |
| Polyunsaturated Fat | 0.4 g | ||
| Cholesterol | 78 mg | 26% | |
| Sodium | 898 mg | 39% | |
| Total Carbohydrate | 18.3 g | 7% | |
| Dietary Fiber | 5.3 g | 19% | |
| Total Sugars | 3.2 g | ||
| Protein | 6.0 g | 12% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 147 mg | 11% | |
| Iron | 4.9 mg | 27% | |
| Potassium | 278 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
