One cup of Creamed spinach is around 200 grams and contains approximately 178 calories, 5.0 grams of protein, 12.4 grams of fat, and 11.9 grams of carbohydrates.
Creamed Spinach is a rich and velvety side dish made from tender spinach cooked in a creamy mixture of butter, garlic, and heavy cream, often seasoned with a hint of nutmeg. This classic recipe has its roots in American cuisine, frequently gracing the tables of steakhouses and holiday feasts. While it boasts a delicious, comforting flavor, it’s important to note that it’s also higher in calories and fat due to the creamy base. However, spinach is a powerhouse of nutrients, packed with vitamins A and K, iron, and antioxidants, making this indulgent dish a delightful balance of comfort and nutrition.
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Nutrition Information
Calories |
178 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.4 g | 15% | |
| Saturated Fat | 7.4 g | 37% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 36 mg | 12% | |
| Sodium | 902 mg | 39% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 1.5 g | ||
| protein | 5.0 g | 10% | |
| Vitamin D | 24 mcg | 120% | |
| Calcium | 118 mg | 9% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 680 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
