1 serving (143 grams) contains 426 calories, 15.0 grams of protein, 33.9 grams of fat, and 16.3 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
476.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.9 g | 48% | |
| Saturated Fat | 20.3 g | 101% | |
| Polyunsaturated Fat | 2.6 g | ||
| Cholesterol | 208 mg | 69% | |
| Sodium | 508.8 mg | 22% | |
| Total Carbohydrates | 18.2 g | 6% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.0 g | ||
| protein | 16.8 g | 33% | |
| Vitamin D | 57.6 mcg | 288% | |
| Calcium | 372.8 mg | 28% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 344 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spinach quiche
Spinach quiche is a savory dish with origins in French cuisine, consisting of a flaky pastry crust filled with a rich mixture of eggs, cream, cheese, and spinach. This dish combines leafy green spinach, known for its diverse nutrient profile, with protein-packed eggs and calcium-rich cheese, making it a satisfying and nutrient-dense meal option. A typical serving of spinach quiche provides a good source of high-quality protein, vitamin A, iron, and calcium. However, its fat and calorie content can vary depending on the type and quantity of cheese and cream used in the recipe.
Health Benefits
- Supports eye health: Spinach is rich in lutein and zeaxanthin, antioxidants that help protect against age-related macular degeneration.
- Boosts bone health: Spinach and cheese provide calcium and vitamin K, nutrients essential for maintaining strong bones.
- Aids energy production: Eggs are an excellent source of vitamin B12, which supports red blood cell formation and energy metabolism.
Dietary Considerations
Selection and Storage
Store leftover spinach quiche in an airtight container in the refrigerator for up to 3-4 days. Reheat in the oven or microwave before serving to retain texture and flavor.
Common Questions About Spinach quiche Nutrition
What is the nutritional content of spinach quiche?
Spinach quiche typically contains around 200-300 calories per slice, depending on recipe variations. It is moderately high in protein, usually offering 8-12 grams per serving due to eggs and cheese. It also contains essential vitamins like vitamin A, vitamin K, and folate from spinach, along with calcium and healthy fats from dairy ingredients.
Is spinach quiche compatible with a keto diet?
Spinach quiche can be keto-friendly if made with a low-carb crust (such as one using almond flour) or no crust at all. Traditional recipes may contain flour-based crusts that are not keto-compatible due to higher carb content, but customizing your recipe can make it suitable for a keto diet.
What are the health benefits of eating spinach quiche?
Spinach quiche provides nutrients like dietary fiber, antioxidants, and vitamins from spinach, supporting digestive health and immune function. Additionally, the eggs and cheese deliver protein and essential fats for energy and muscle health. However, traditional recipes may be high in saturated fats and sodium, so moderation is important.
What is the recommended portion size for spinach quiche?
A typical serving size of spinach quiche is one slice, which usually weighs about 150-200 grams. This portion provides balanced nutrition as part of a meal or alongside a side salad. Portion control is key, as quiche can be calorie-dense depending on ingredients like cheese and cream.
How does spinach quiche compare to other savory pies like quiche lorraine?
Spinach quiche is often lighter and more nutrient-dense than quiche lorraine, as it includes spinach, which adds fiber, vitamins, and antioxidants. Quiche lorraine, traditionally made with bacon or ham, tends to be higher in fat and sodium. Spinach quiche is an excellent option for those seeking a more vegetable-forward dish.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Spinach quiche DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
- Iron and Health: Office of Dietary Supplements Fact SheetNational Institutes of Health (NIH)Details on iron, a key nutrient in spinach, and its role in health and diet.
- Dietary Guidelines for Americans, 2020-2025: Nutritional RecommendationsU.S. Department of Health and Human ServicesIncludes recommendations on vegetables like spinach as part of a balanced diet.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
