1 serving (200 grams) contains 250 calories, 8.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 7.1 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Quinoa salad with beets
Quinoa Salad with Beets is a vibrant dish rooted in health-conscious cuisine, blending hearty South American quinoa with earthy, sweet beets for a nutrient-packed meal. This salad typically features a mix of fresh greens, tangy citrus, toasted nuts, and crumbled cheese for added texture and flavor. Quinoa, a plant-based protein source rich in fiber, pairs perfectly with beets, which are loaded with antioxidants, vitamins, and natural nitrates that support heart health. Often dressed with a light vinaigrette, this salad keeps calorie counts moderate while delivering essential amino acids and micronutrients. Suitable for vegetarian diets, it aligns with clean eating principles, though high-fat toppings like cheese or nuts can increase the calorie content. Ideal for those seeking a wholesome lunch or side dish, Quinoa Salad with Beets showcases a fusion of global ingredients designed to boost energy and wellness.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
