1 serving (100 grams) contains 125 calories, 5.0 grams of protein, 10.0 grams of fat, and 4.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
312.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25 g | 32% | |
| Saturated Fat | 10 g | 50% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 62.5 mg | 20% | |
| Sodium | 1000 mg | 43% | |
| Total Carbohydrates | 10 g | 3% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 5 g | ||
| protein | 12.5 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 375 mg | 28% | |
| Iron | 3 mg | 16% | |
| Potassium | 625 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Arugula salad with feta
Arugula Salad with Feta is a vibrant and nutritious dish inspired by Mediterranean cuisine. This salad combines peppery arugula leaves with creamy feta cheese, juicy cherry tomatoes, cucumber slices, and a handful of red onions, all lightly drizzled with olive oil and lemon juice for a refreshing, tangy flavor. Rich in vitamins A, C, and K, arugula adds a wealth of antioxidants to your plate, while feta provides calcium and protein in a lower-fat cheese option. Olive oil contributes heart-healthy monounsaturated fats, and the fresh vegetables offer a variety of essential nutrients and fiber. While this salad is nutrient-dense, moderation with feta and olive oil is recommended to keep sodium and calorie levels in check. Perfect as a side or light meal, this salad delivers a satisfying balance of flavors and health benefits, embodying the wholesome essence of Mediterranean eating.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
