Arugula salad with feta

Item Rating: 67/100

One cup of Arugula salad with feta is around 150 grams and contains approximately 188 calories, 7.5 grams of protein, 15 grams of fat, and 6 grams of carbohydrates.

Arugula Salad With Feta is a vibrant and refreshing dish, bursting with flavor and nutrition. This delightful salad features peppery arugula, tangy crumbled feta cheese, and a medley of colorful cherry tomatoes. Originating from Mediterranean cuisine, it perfectly balances savory and fresh elements. Rich in vitamins A, C, and K, arugula is low in calories and high in antioxidants, making this salad a healthy choice for any meal. Drizzled with a light lemon vinaigrette, Arugula Salad With Feta is not just delicious; it’s a wholesome way to elevate your dining experience.

Nutrition Facts

Serving size	(150g)

Amount per serving	% Daily Value*
Calories	187.5

Total Fat 15g	0%
Saturated Fat 6g	0%
Polyunsaturated Fat g
Cholesterol 37.5mg	0%
Sodium 600mg	0%
Total Carbohydrate 6g	0%
Dietary Fiber 3g	0%
Total Sugars 3g
Protein 7.5g	0%

Vitamin D 0IU	0%
Calcium 225mg	0%
Iron 2.25mg	0%
Potassium 525mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.4%

Protein: 15.9%

Carbs: 12.7%