1 serving (150 grams) contains 200 calories, 5.0 grams of protein, 14.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.2 g | 28% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 238.1 mg | 10% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 7.9 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed salad with nuts
Mixed Salad with Nuts is a vibrant and nutritious dish that combines a variety of fresh vegetables, crunchy nuts, and flavorful dressings. Common ingredients include leafy greens like spinach, kale, or romaine, along with toppings such as cherry tomatoes, cucumber, shredded carrots, or red onion. The addition of nuts—such as almonds, walnuts, or pistachios—provides a satisfying crunch and a boost of healthy fats, protein, and essential vitamins like vitamin E. This dish is inspired by global culinary traditions, often borrowing elements from Mediterranean or California-style cuisine, known for their focus on wholesome, fresh ingredients. Mixed Salad with Nuts is heart-healthy, thanks to its fiber-rich vegetables and antioxidant-packed nuts, but calorie-conscious eaters should monitor portions of nuts and dressings to avoid overconsumption. Versatile and easy to customize, this salad makes a great addition to any meal or can serve as a light standalone dish.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
