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Spinach ricotta ravioli

Spinach ricotta ravioli

Dinner

Item Rating: 65/100

1 serving (100 grams) contains 250 calories, 10.0 grams of protein, 8.0 grams of fat, and 35.0 grams of carbohydrates.

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625
calories
25
protein
87.5
carbohydrates
20
fat

Nutrition Information

1 cup (250g)
Calories
625
% Daily Value*
Total Fat 20 g 25%
Saturated Fat 10 g 50%
Polyunsaturated Fat 0 g
Cholesterol 75 mg 25%
Sodium 1000 mg 43%
Total Carbohydrates 87.5 g 31%
Dietary Fiber 5 g 17%
Sugars 5 g
protein 25 g 50%
Vitamin D 0 mcg 0%
Calcium 250 mg 19%
Iron 5 mg 27%
Potassium 375 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

55.6%
15.9%
28.6%
Fat: 180 cal (28.6%)
Protein: 100 cal (15.9%)
Carbs: 350 cal (55.6%)

About Spinach ricotta ravioli

Spinach Ricotta Ravioli is a classic dish from Italian cuisine, celebrated for its delicate flavor and satisfying texture. These tender pasta pockets are filled with a creamy mixture of ricotta cheese and spinach, combining the mild sweetness of the cheese with the earthy richness of the leafy greens. Spinach adds a dose of vitamins A, C, and K, along with iron and fiber, making this dish a nutritious option. Ricotta contributes protein and calcium, though it also includes moderate amounts of fat. The pasta dough, typically made from wheat flour and eggs, provides carbohydrates for energy. While rich in nutrients, portions and preparation methods—such as creamy sauces or excessive cheese—can increase calorie and fat content. Served with a light tomato sauce or olive oil, Spinach Ricotta Ravioli offers a balanced and flavorful meal. Perfect as a main course or paired with a fresh salad for a wholesome dining experience.

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.