1 serving (250 grams) contains 320 calories, 15.0 grams of protein, 12.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
301.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.3 g | 14% | |
| Saturated Fat | 5.7 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 5.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 9.4 mcg | 47% | |
| Calcium | 235.8 mg | 18% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mushroom lasagna
Mushroom Lasagna is a flavorful, vegetarian twist on the classic Italian dish. Layers of tender lasagna noodles are paired with a rich blend of sautéed mushrooms, creamy béchamel or ricotta, and savory marinara sauce, all topped with melted cheese for a comforting, decadent finish. Packed with the earthy taste of mushrooms, this dish offers a hearty serving of plant-based protein and fiber, making it a nutritious option for vegetarians. Mushrooms are also rich in antioxidants, vitamins, and minerals like selenium and potassium, supporting immune health and overall well-being. However, the use of cheese, butter, and cream in traditional recipes can contribute to higher saturated fat and calorie content. Opting for whole-grain noodles and reduced-fat dairy or plant-based alternatives can make this dish even healthier while still satisfying. Mushroom Lasagna beautifully combines Italian heritage with a wholesome, earthy twist for a balanced and satisfying meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
