1 serving (250 grams) contains 150 calories, 2.0 grams of protein, 1.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
142.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 28.4 mg | 1% | |
| Total Carbohydrates | 33.1 g | 12% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 23.7 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.9 mg | 2% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 283.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Berry banana smoothie
The Berry Banana Smoothie is a vibrant blend of simple, nutritious ingredients inspired by classic Western health-conscious cuisine. Crafted from ripe bananas, mixed berries like strawberries, blueberries, and raspberries, and creamy yogurt or milk, this refreshing drink offers a balanced flavor profile of natural sweetness and tartness. Packed with antioxidants from the berries, potassium from the bananas, and protein from the dairy, it’s a quick and easy way to fuel your day. The smoothie can be customized with add-ins like chia seeds, honey, or spinach for an extra nutritional boost. While it’s rich in vitamins and fiber, be mindful of portion sizes or added sweeteners if watching sugar intake. Perfect for breakfast, a snack, or post-workout recovery, the Berry Banana Smoothie is a delicious way to support a healthy, active lifestyle.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
