1 serving (30 grams) contains 36 calories, 1.2 grams of protein, 2.7 grams of fat, and 1.8 grams of carbohydrates.
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Nutrition Information
Calories |
288 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.6 g | 27% | |
| Saturated Fat | 7.2 g | 36% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 600 mg | 26% | |
| Total Carbohydrates | 14.4 g | 5% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 7.2 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spinach and kale yogurt dip
Spinach and Kale Yogurt Dip is a creamy, nutrient-packed appetizer or snack rooted in modern health-conscious cuisine. This dip combines protein-rich Greek yogurt with finely chopped spinach and kale, blending these superfoods for a flavorful and wholesome treat. Garlic, lemon juice, olive oil, and a hint of salt typically enhance the taste, while additional spices like dill or parsley can offer a refreshing twist. Originating from Mediterranean-inspired flavors, it serves as a versatile companion to fresh vegetables, crackers, or whole-grain bread. Packed with vitamins A, C, and K, it supports immune health and bone strength, while the yogurt provides probiotics for gut health. Low in saturated fats and high in fiber, this dip is a heart-healthy alternative to heavier, cream-based spreads. However, monitoring added salt or oils ensures it aligns with strict sodium or calorie-conscious diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
