1 serving (5 grams) contains 3 calories, 0.2 grams of protein, 0.1 grams of fat, and 0.3 grams of carbohydrates.
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Nutrition Information
Calories |
142.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2619.0 mg | 113% | |
| Total Carbohydrates | 14.3 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 190.5 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spicy mustard
Spicy mustard is a zesty condiment prepared from mustard seeds mixed with vinegar, water, and spices to create its signature kick. It is believed to have originated in ancient civilizations such as Rome and has a strong presence in many cuisines, especially European and North American. Mustard seeds, the primary ingredient, are rich in essential nutrients like selenium, magnesium, and omega-3 fatty acids. Spicy mustard is low in calories, contains negligible fats, and often has no added sugars, making it a healthier condiment choice. Depending on preparation, it may also deliver small amounts of dietary fiber and protein.
Health Benefits
- Rich in selenium, which supports thyroid health and immune function.
- Contains magnesium, which plays a role in muscle and nerve function.
- Offers omega-3 fatty acids from mustard seeds, beneficial for heart health.
- Low-calorie, making it a weight-conscious condiment alternative.
- Contains compounds like glucosinolates, linked to potential anti-inflammatory effects.
Dietary Considerations
Selection and Storage
Store spicy mustard in a cool, dark place or in the refrigerator after opening to maintain its freshness and flavor.
Common Questions About Spicy mustard Nutrition
Is spicy mustard low in calories and protein?
Yes, spicy mustard is extremely low in calories and protein. A typical serving (1 teaspoon, about 5 grams) contains only 3-5 calories and less than 0.1 grams of protein, making it a condiment that won't significantly impact your daily calorie or protein intake.
Can I eat spicy mustard on a keto diet?
Yes, spicy mustard is keto-friendly due to its very low carbohydrate content. A teaspoon typically contains less than 0.5 grams of carbs, making it an excellent choice for adding flavor to your meals without disrupting ketosis.
What are the health benefits or concerns of eating spicy mustard?
Spicy mustard contains beneficial compounds like antioxidants from mustard seeds, which may support immune health and reduce inflammation. However, some varieties have added sodium or sugar, so it's important to check labels if you're watching your intake of these ingredients.
How much spicy mustard should I use as a serving?
A standard serving size is about 1 teaspoon (5 grams). This amount provides a strong flavor with minimal calories and carbs, making it ideal for sandwiches, dressings, or marinades. You can adjust the serving size based on your taste preferences.
How does spicy mustard compare to regular mustard in terms of flavor and nutrition?
Spicy mustard has a sharper, more intense flavor due to the use of brown or black mustard seeds, which are spicier than the yellow seeds used in regular mustard. Nutritionally, both are very similar with low calories and carbs, but spicy mustard often contains fewer additives and less sugar than some regular mustard varieties.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
