Easy Spicy Kale Mustard Greens
Add a bold twist to your dinner table with this Easy Spicy Kale Mustard Greens recipe—a vibrant, nutrient-packed side dish bursting with flavor! Perfectly balancing the earthy tones of kale and mustard greens, this dish is elevated with the heat of red pepper flakes, smoky depth of paprika, and a zesty finish of fresh lemon juice. Sautéed with garlic and simmered in a touch of vegetable broth, the greens become tender and infused with mouthwatering spices in just 15 minutes. Whether served alongside hearty mains or as a topping for rice bowls or roasted vegetables, this simple recipe showcases how effortless and flavorful healthy eating can be. Ideal for busy weeknights, it’s a quick, one-pan dish that transforms leafy greens into an irresistible delicacy! Keywords: spicy kale mustard greens recipe, healthy side dish, quick sautéed greens.
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Recipe Information
Ingredients
- 1 bunch kale
- 1 bunch mustard greens
- 2 tablespoons olive oil
- 3 cloves garlic cloves
- 0.5 teaspoons red pepper flakes
- 0.5 teaspoons smoked paprika
- 0.25 cups vegetable broth
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 1 tablespoon lemon juice
Instructions
Wash the kale and mustard greens thoroughly under running water to remove any dirt. Remove the tough stems and chop or tear the leaves into bite-sized pieces.
Peel and mince the garlic cloves.
Heat the olive oil in a large skillet or sauté pan over medium heat.
Add the minced garlic to the pan and sauté for about 1-2 minutes, or until fragrant.
Stir in the red pepper flakes and smoked paprika, and cook for another 30 seconds to bloom the spices.
Add the chopped kale and mustard greens to the pan in batches, stirring to wilt them slightly between additions.
Pour in the vegetable broth and sprinkle with salt and black pepper. Stir to combine.
Cover the skillet with a lid and cook for 5-7 minutes, stirring occasionally, until the greens are tender.
Remove the lid and let any excess liquid evaporate for 1-2 minutes. Adjust the seasoning with more salt and pepper if needed.
Drizzle the lemon juice over the cooked greens and toss to combine.
Serve warm as a side dish or as a topping for rice bowls, pasta, or roasted vegetables.
Nutrition Facts
Calories |
436 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.6 g | 42% | |
| Saturated Fat | 4.9 g | 25% | |
| Polyunsaturated Fat | 4.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1468 mg | 64% | |
| Total Carbohydrate | 26.9 g | 10% | |
| Dietary Fiber | 16.1 g | 58% | |
| Total Sugars | 5.6 g | ||
| Protein | 13.5 g | 27% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 767 mg | 59% | |
| Iron | 7.3 mg | 41% | |
| Potassium | 1652 mg | 35% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
