Nutrition Facts for Spicy mustard eggs

Spicy Mustard Eggs

Image of Spicy Mustard Eggs
Nutriscore Rating: 67/100

Elevate your egg game with this exciting recipe for Spicy Mustard Eggs—a bold, flavor-packed dish perfect for those who love a bit of heat and tang in their meals. Featuring hard-boiled eggs simmered in a silky coconut milk sauce infused with mustard seeds, smoky paprika, and a kick of chili, this dish delivers a delightful balance of spice and creaminess. Sautéed onions and garlic deepen the aroma, while a dollop of yellow mustard adds a tangy punch. Garnished with fresh cilantro for a pop of freshness, these Spicy Mustard Eggs are deliciously versatile—serve them with rice, flatbread, or toast for a simple yet satisfying meal. Ready in just 30 minutes, this recipe is a must-try for quick weeknight dinners or weekend brunches.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
3 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 6 large eggs
  • 2 teaspoons mustard seeds
  • 3 tablespoons yellow mustard
  • 1 medium, finely chopped onion
  • 3 cloves, minced garlic
  • 1 small, finely chopped (optional) green chili
  • 1 teaspoon turmeric powder
  • 1 teaspoon red chili powder
  • 1 teaspoon smoked paprika
  • 1 cup coconut milk
  • 2 tablespoons vegetable oil
  • 2 tablespoons, chopped (for garnish) fresh cilantro
  • 1 teaspoon (or to taste) salt
  • 1 cup water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Place the eggs in a pot and add enough water to cover them. Bring the water to a boil, then lower the heat and simmer for 10 minutes.

2

Drain the hot water, and place the eggs in a bowl of ice water to cool. Once cooled, peel the eggs and set them aside.

3

Heat the vegetable oil in a pan over medium heat. Add the mustard seeds and let them crackle for 30 seconds.

4

Stir in the finely chopped onion, minced garlic, and green chili. Sauté until the onion turns translucent, about 3-4 minutes.

5

Add the turmeric powder, red chili powder, smoked paprika, and salt. Stir well to combine the spices.

6

Mix in the yellow mustard and cook for 1 minute to allow the flavors to meld.

7

Pour in the coconut milk and water. Stir to create a smooth sauce and bring it to a gentle simmer.

8

Carefully add the peeled hard-boiled eggs to the sauce. Let them simmer in the sauce for 5-7 minutes, occasionally spooning the sauce over the eggs to coat them fully.

9

Taste and adjust the salt or spice level, if needed. Remove from heat.

10

Garnish with fresh chopped cilantro and serve hot with rice, flatbread, or toast.

Cooking Tip: Take your time with each step for the best results!
907
cal
45.0g
protein
52.8g
carbs
60.2g
fat

Nutrition Facts

1 serving (1049.2g)
Calories
907
% Daily Value*
Total Fat 60.2 g 77%
Saturated Fat 13.8 g 69%
Polyunsaturated Fat 16.8 g
Cholesterol 1116 mg 372%
Sodium 3344 mg 145%
Total Carbohydrate 52.8 g 19%
Dietary Fiber 6.8 g 24%
Total Sugars 27.4 g
Protein 45.0 g 90%
Vitamin D 6.2 mcg 31%
Calcium 316 mg 24%
Iron 10.0 mg 56%
Potassium 1310 mg 28%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.6%%
19.3%%
58.1%%
Fat: 541 cal (58.1%%)
Protein: 180 cal (19.3%%)
Carbs: 211 cal (22.6%%)