1 serving (5 grams) contains 10 calories, 0.0 grams of protein, 0.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5280000 mg | 229565% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole grain mustard
Whole grain mustard is a flavorful condiment made from partially ground mustard seeds, vinegar, water, and spices. Unlike smooth mustard varieties, this type retains the texture of mustard seeds for a coarser, hearty consistency. Its origins trace back to Europe, particularly France, where it is a staple in traditional cuisine. Whole grain mustard adds a tangy, slightly spicy kick to dishes and is often used in dressings, marinades, and sauces or paired with meats and cheeses. Rich in antioxidants and anti-inflammatory compounds from mustard seeds, whole grain mustard offers potential health benefits, including support for digestion and metabolism. It is low in calories, fat, and sugar, making it a healthy choice for enhancing meals. However, some brands may include added salt, which can contribute to sodium intake, so it's advisable to check labels if minimizing salt consumption is a priority.
