1 serving (150 grams) contains 260 calories, 28.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
410.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 118.3 mg | 39% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 44.2 g | 88% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spicy chicken breast from al baik
Spicy Chicken Breast from Al Baik is a signature dish originating from Saudi Arabia, renowned for its bold flavors and crispy texture. Al Baik is a popular fast-food chain, specializing in Middle Eastern cuisine, with a focus on fried and grilled chicken. This dish consists of marinated chicken breast, seasoned with a blend of spices, then breaded and fried to perfection. Nutritionally, a serving of Spicy Chicken Breast is a substantial source of protein, providing around 25-30 grams per serving, depending on portion size. It also contains essential minerals like phosphorus and selenium. However, due to its cooking method, the dish may have a higher calorie and fat content, especially if served with fries or other sides, so portion control is recommended for balanced nutrition.
Health Benefits
- Rich source of protein (25-30 grams per serving), supporting muscle growth and repair.
- Contains selenium, which supports immune function and thyroid health.
- Phosphorus content aids in maintaining strong bones and energy metabolism.
Dietary Considerations
Selection and Storage
Consume promptly after preparation for best flavor and texture. If refrigerating leftovers, store in an airtight container and reheat thoroughly within 1-2 days.
Common Questions About Spicy chicken breast from al baik Nutrition
Is Spicy Chicken Breast from Al Baik high in protein?
Yes, Spicy Chicken Breast from Al Baik is high in protein. A typical serving (around 150g) provides approximately 30g of protein, making it a great option for those looking to increase their protein intake.
Can I eat Spicy Chicken Breast from Al Baik on a keto diet?
Yes, you can eat Spicy Chicken Breast from Al Baik on a keto diet, but with caution. While the chicken itself is a good low-carb source of protein, the batter or coating may contain carbs. Check the exact nutrition details or consider removing the breading for a more keto-friendly option.
Are there any health concerns with eating Spicy Chicken Breast from Al Baik?
While rich in protein, Spicy Chicken Breast from Al Baik is deep-fried, making it high in fat and calories, with a typical portion containing around 350-400 calories and 20g of fat. Frequent consumption may contribute to weight gain or high cholesterol, so moderation is key.
What is the recommended serving size for Spicy Chicken Breast from Al Baik?
A single order of Spicy Chicken Breast from Al Baik typically weighs around 150g, which is considered one serving. Pairing it with a side of vegetables or a salad can help balance the meal nutritionally.
How does Spicy Chicken Breast from Al Baik compare to grilled chicken breast?
Compared to grilled chicken breast, which is typically lower in fat and calories, Spicy Chicken Breast from Al Baik is fried, adding extra calories and fat. Grilled chicken breast often contains around 165 calories and 3.5g of fat per 100g, while fried versions can double the calorie and fat content due to the batter and frying oil.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
