Spicy chicken tenders

Lunch

Item Rating: 62/100

1 serving (100 grams) contains 250 calories, 20.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		595.2
% Daily Value*
Total Fat		28.6 g	36%
	Saturated Fat	6.0 g	30%
	Polyunsaturated Fat	0 g
Cholesterol		119.0 mg	39%
Sodium		1428.6 mg	62%
Total Carbohydrates		35.7 g	12%
	Dietary Fiber	2.4 g	8%
	Sugars	2.4 g
protein		47.6 g	95%
Vitamin D		0 mcg	0%
Calcium		47.6 mg	3%
Iron		3.6 mg	20%
Potassium		595.2 mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🥩 High protein

Source of Calories

Fat: 257 cal (43.6%)

Protein: 190 cal (32.2%)

Carbs: 142 cal (24.2%)

About Spicy chicken tenders

Spicy chicken tenders are a flavorful dish featuring tender cuts of chicken coated in a spicy seasoning blend, often derived from cuisines like American Southern or Tex-Mex. These tenders are commonly baked or fried, offering a protein-packed meal or snack option. A 3.5 oz (100g) serving of plain spicy chicken tenders typically provides approximately 165 calories, 31g of protein, and 4g of fat, though these values may vary depending on the cooking method. Chicken is a rich source of lean protein, and the spices used in such recipes often include paprika, cayenne, and garlic, which may contribute beneficial antioxidants. However, variations in preparation (e.g., breading or frying) can increase calorie and fat content, offering less nutritional value depending on the recipe used.

Health Benefits

• High in protein (31g per 100g serving), supporting muscle repair and growth.
• Contains B vitamins, especially niacin (B3), which aids in energy production and supports skin health.
• If seasoned with spices like paprika or cayenne, contributes antioxidants that help fight oxidative stress.

Dietary Considerations

Allergens: Contains wheat (if breaded), egg (if used in coating), milk (if dairy-based ingredients are used)

Suitable for: High-protein diets, low-carb diets if unbreaded

Not suitable for: Vegetarian and vegan diets, gluten-free diets (if breaded without gluten-free alternatives)

Selection and Storage

Store cooked chicken tenders in an airtight container in the refrigerator for up to 3-4 days. Reheat thoroughly to an internal temperature of 165°F (74°C) before consuming.

Common Questions About Spicy chicken tenders Nutrition

Are spicy chicken tenders high in protein?

Yes, spicy chicken tenders are a good source of protein due to the chicken content. A typical serving of 3 tenders (around 120g) provides approximately 20-25 grams of protein, depending on preparation method and coating used.

Can I eat spicy chicken tenders on a keto diet?

This depends on the recipe and breading used. Traditional spicy chicken tenders are often breaded, making them unsuitable for a strict keto diet due to the higher carb content from flour or breadcrumbs. Opt for unbreaded or almond flour-coated spicy chicken tenders for a keto-friendly alternative.

Are spicy chicken tenders healthy?

Spicy chicken tenders can be a healthy choice in moderation as they are high in protein. However, fried versions may be high in unhealthy fats and calories. Watch out for added sodium in spice mixes, which can exceed recommended limits if consumed in large amounts.

What is a recommended serving size for spicy chicken tenders?

A standard serving size is 3-4 tenders, which typically equates to 120-150 grams. This portion provides balanced protein and calories suitable for a meal or snack, depending on what accompanying sides are included.

How do spicy chicken tenders compare to grilled chicken tenders?

Spicy chicken tenders are often breaded and fried, making them higher in calories and fat compared to grilled chicken tenders, which are leaner and lower in calories. If you're looking for a healthier option, grilled chicken tenders are a better choice, particularly if calorie content and fat intake are a concern.

Data Sources & Scientific References