Fried chicken breast

Dinner

Item Rating: 65/100

1 serving (120 grams) contains 256 calories, 27.4 grams of protein, 13.0 grams of fat, and 7.2 grams of carbohydrates.

Nutrition Information

1 cup (135g)

Calories		287.6
% Daily Value*
Total Fat		14.6 g	18%
	Saturated Fat	2.6 g	13%
	Polyunsaturated Fat	4.8 g
Cholesterol		106.7 mg	35%
Sodium		588.6 mg	25%
Total Carbohydrates		8.1 g	2%
	Dietary Fiber	0.3 g	1%
	Sugars	0.1 g
protein		30.8 g	61%
Vitamin D		5.4 mcg	27%
Calcium		33.8 mg	2%
Iron		1.2 mg	6%
Potassium		338.9 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

USDA FoodData - Fried chicken breast Data

U.S. Department of Agriculture

Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

View source →

Food Attributes

🍯 Low sugar

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 131 cal (45.8%)

Protein: 123 cal (42.9%)

Carbs: 32 cal (11.3%)

About Fried chicken breast

Fried chicken breast is a popular dish frequently found in American Southern cuisine, though variations exist across global food cultures. It consists of chicken breast coated in seasoned batter or breading, then deep-fried, pan-fried, or air-fried. Chicken breast is naturally high in protein, and when fried, the calorie content increases due to oil absorption. A 3.5 oz serving of fried chicken breast typically contains around 250-320 calories, 25–30 grams of protein, and varying amounts of fat depending on the cooking method. Though frying creates a flavorful, crispy texture, it may reduce certain nutrients like B vitamins due to heat exposure and contribute to higher saturated fat and sodium levels depending on seasoning and preparation choices.

Health Benefits

• Promotes muscle repair and growth due to high protein content (approximately 25–30 grams per serving).
• Rich in niacin (Vitamin B3), which supports energy metabolism and cellular function.
• Contains selenium, a mineral that contributes to antioxidant defense and immune health.

Dietary Considerations

Allergens: Contains gluten (if breaded with flour), milk (if dairy is used in batter mixtures), egg (if egg wash is applied)

Suitable for: High-protein diets, balanced diets (when consumed in moderation)

Not suitable for: Vegan, vegetarian, low-fat diets

Selection and Storage

Store cooked fried chicken breast in an airtight container in the refrigerator for up to 3 days. Reheat in an oven or air fryer to restore crispness.

Common Questions About Fried chicken breast Nutrition

Is fried chicken breast high in protein?

Fried chicken breast is a good source of protein, with approximately 25-30 grams of protein per 100 grams, depending on the cooking method and coating. However, frying can add additional fat and calories, which may offset its nutritional benefits if consumed in large quantities.

Can I eat fried chicken breast on a keto diet?

Fried chicken breast can be keto-friendly if it's prepared without carb-heavy breading. To keep it keto-compliant, use almond flour or pork rind crumbs for coating instead of traditional breadcrumbs or flour, which are high in carbohydrates.

Is fried chicken breast healthy?

Fried chicken breast can be high in saturated fats and calories due to the frying process, especially if cooked in unhealthy oils. While it provides protein and some B vitamins, frequent consumption may increase the risk of heart disease and weight gain if not balanced with a healthy diet.

What is a healthy portion size for fried chicken breast?

A healthy portion size of fried chicken breast is around 3-4 ounces (85-113 grams), which is about the size of a deck of cards. Pair it with nutrient-rich sides like steamed vegetables or a green salad to balance the meal.

How does fried chicken breast compare to grilled chicken breast?

Fried chicken breast typically contains more calories and fat than grilled chicken breast due to the breading and oil used in frying. Grilled chicken breast is a healthier option, offering the same protein content while being significantly lower in calories and fat, making it better suited for weight loss and heart health.

Data Sources & Scientific References

1. USDA FoodData - Fried chicken breast Data

   U.S. Department of Agriculture

   Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

   View source →
2. Protein in Fried Foods

   National Library of Medicine (PubMed)

   Research on protein quality and content in fried chicken breasts, examining its role within a balanced diet.

   View source →