1 serving (56 grams) contains 70 calories, 10.0 grams of protein, 1.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
175 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.5 g | 3% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 86.8 mg | 28% | |
| Sodium | 925 mg | 40% | |
| Total Carbohydrates | 5 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 5 g | ||
| protein | 25 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 400 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bbq chicken breast
BBQ chicken breast is a widely popular protein-rich dish, often associated with American barbecue cuisine but enjoyed globally with regional variations in seasoning and sauces. Historically linked to slow-cooked outdoor grilling techniques, this dish features boneless, skinless chicken breast marinated or basted in barbecue sauce and cooked to smoky perfection. It is low in fat and an excellent source of lean protein, providing approximately 26 grams of protein and just 3 grams of fat per 100 grams. BBQ chicken breast is also rich in essential nutrients like niacin (vitamin B3), selenium, and phosphorus while being low in carbohydrates, making it a nutritious main course choice in various diets.
Health Benefits
- High in protein, supporting muscle repair and growth with 26 grams of protein per 100 grams.
- Rich in niacin (vitamin B3), which aids in energy production and supports skin health.
- Contains selenium, an antioxidant that helps reduce oxidative stress and supports immune function.
Dietary Considerations
Selection and Storage
Store cooked BBQ chicken breast in an airtight container in the refrigerator for up to 3-4 days or freeze for up to 3 months. Reheat to an internal temperature of 165°F (74°C) before consuming.
Common Questions About Bbq chicken breast Nutrition
Is BBQ chicken breast high in protein?
Yes, BBQ chicken breast is an excellent source of protein. A 3.5-ounce (100-gram) serving contains about 31 grams of protein, making it a great option for muscle repair, growth, and overall satiety.
Can I eat BBQ chicken breast on a keto diet?
Yes, BBQ chicken breast can be keto-friendly as long as the BBQ sauce used is sugar-free or low in carbs. Regular BBQ sauces can contain added sugars, so check the label to ensure it fits within your daily carb limits.
What are the health benefits and concerns of eating BBQ chicken breast?
BBQ chicken breast is lean, high in protein, and rich in nutrients like vitamin B6, niacin, and selenium. However, some BBQ sauces can be high in sugar or sodium, which may be a concern for individuals managing their blood sugar or blood pressure.
How much BBQ chicken breast should I eat per serving?
A typical serving size is about 3 to 4 ounces (85-113 grams), which provides around 150-200 calories, depending on the preparation. Adjust portion sizes based on your dietary goals and calorie needs.
How does BBQ chicken breast compare to grilled or baked chicken breast?
BBQ chicken breast is similar in nutritional content to grilled or baked chicken breast, with the primary difference being the BBQ sauce. Sauces can add calories, sugar, and sodium, so choosing a healthier sauce or a dry rub can help keep it more comparable to lower-calorie grilled or baked chicken.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Bbq chicken breast DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
