1 serving (39 grams) contains 150 calories, 7.0 grams of protein, 0.5 grams of fat, and 34.0 grams of carbohydrates.
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Nutrition Information
Calories |
600 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.0 g | 2% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 880.0 mg | 38% | |
| Total Carbohydrates | 136 g | 49% | |
| Dietary Fiber | 12 g | 42% | |
| Sugars | 40 g | ||
| protein | 28 g | 56% | |
| Vitamin D | 320 mcg | 1600% | |
| Calcium | 40 mg | 3% | |
| Iron | 32 mg | 177% | |
| Potassium | 240.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Special k berries
Special K Berries is a vibrant breakfast cereal that blends crunchy rice and wheat flakes with a burst of freeze-dried strawberry and raspberry pieces. This cereal, rooted in Western convenience cuisine, offers a flavorful way to start your day. Packed with essential vitamins and minerals, including iron and B vitamins, Special K Berries provides a balanced option for those seeking energy and nutrition. With less than 2 grams of fat per serving, it aligns well with low-fat dietary goals. The added berries not only bring natural sweetness but also deliver antioxidants and fiber for digestive support. However, the cereal contains added sugars, making it important to balance with other whole foods over the course of the day. Special K Berries is best enjoyed as part of a healthy diet, paired with milk or yogurt for additional protein and sustainability.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
