Special k red berries

Breakfast

Item Rating: 64/100

1 serving (39 grams) contains 140 calories, 3.0 grams of protein, 0.5 grams of fat, and 33.0 grams of carbohydrates.

Nutrition Information

1 cup (78g)

Calories		280
% Daily Value*
Total Fat		1 g	1%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		380 mg	16%
Total Carbohydrates		66 g	24%
	Dietary Fiber	6 g	21%
	Sugars	18 g
protein		6 g	12%
Vitamin D		0 mcg	0%
Calcium		0 mg	0%
Iron		16 mg	88%
Potassium		120 mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 9 cal (3.0%)

Protein: 24 cal (8.1%)

Carbs: 264 cal (88.9%)

About Special k red berries

Special K Red Berries is a breakfast cereal produced by Kellogg’s, originating from the United States and belonging to the Western cuisine tradition of ready-to-eat cereals. It combines lightly toasted rice and wheat flakes with freeze-dried strawberries, offering a balance of crisp texture and fruity sweetness. A one-cup (39g) serving contains about 140 calories, 1g of fat, 34g of carbohydrates, including 11g of sugar, and 2g of protein. It is fortified with vitamins and minerals, such as vitamin C, vitamin D, iron, and B vitamins like niacin and riboflavin, making it a nutrient-enriched option for a quick breakfast or snack. Special K Red Berries is known for its low-fat content and its addition of real berry pieces for added flavor and nutritional appeal.

Health Benefits

• Provides a good source of iron (approximately 45% of the daily value per serving) for oxygen transport and energy production.
• Enriched with vitamin D to support bone health and immune function.
• Contains B vitamins like niacin and riboflavin to aid energy production and support healthy skin and metabolism.

Dietary Considerations

Allergens: Contains wheat, gluten

Suitable for: Vegetarian diet

Not suitable for: Gluten-free diet, low-sugar diet due to added sugar

Selection and Storage

Store in a cool, dry place and reseal the bag or transfer to an airtight container after opening to maintain freshness.

Common Questions About Special k red berries Nutrition

Is Special K Red Berries high in protein?

Special K Red Berries contains about 2 grams of protein per 1-cup (36g) serving. While it is not a high-protein food, it can be combined with other protein-rich options like milk or Greek yogurt to boost your intake.

Can I eat Special K Red Berries on a keto diet?

Special K Red Berries is not suitable for a keto diet, as it contains about 9 grams of added sugar and 33 grams of total carbohydrates per 1-cup serving. This carbohydrate content is too high for standard keto guidelines, which typically limit daily carb intake to 20-50 grams.

What are the health benefits or concerns of Special K Red Berries?

A benefit of Special K Red Berries is that it is fortified with essential vitamins and minerals, including 10% of your daily iron and B-vitamin needs per serving. However, a potential concern is the 9 grams of added sugar per serving, which can contribute to excessive sugar intake if not moderated.

What is the recommended portion size for Special K Red Berries?

The recommended portion size for Special K Red Berries is 1 cup (36 grams), which provides 140 calories. To create a balanced meal, pair it with low-fat milk, fresh fruit, or a protein source like nuts.

How does Special K Red Berries compare to other cereals?

Compared to other cereals, Special K Red Berries is moderately lower in calories but higher in sugar due to the addition of dried strawberries. For a lower-sugar option, you might consider plain Special K, which contains only 4 grams of sugar per serving.

Data Sources & Scientific References