Special K Loaf
Discover the irresistible charm of the Special K Loaf, a hearty vegetarian dish that’s as wholesome as it is delicious. This protein-packed recipe combines the crunch of Special K cereal with creamy low-fat cottage cheese, savory onions, and a hint of umami from low-sodium soy sauce. Seasoned with aromatic garlic powder, dried parsley, and a touch of black pepper, this baked loaf is the perfect blend of texture and flavor. Ready in just over an hour and ideal for meal prepping, it’s a crowd-pleasing option for family dinners or casual gatherings. Pair it with a crisp side salad or your favorite steamed vegetables for a balanced, satisfying meal that will leave everyone asking for seconds.
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Recipe Information
Ingredients
- 6 cups Special K cereal
- 2 cups Low-fat cottage cheese
- 6 large Eggs
- 1 medium, finely diced Onion
- 0.25 cup Butter (melted)
- 0.25 cup Low-sodium soy sauce
- 1 teaspoon Garlic powder
- 1 tablespoon Dried parsley
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
Instructions
Preheat your oven to 350°F (175°C). Grease a standard loaf pan or line it with parchment paper for easy removal.
In a large mixing bowl, combine the Special K cereal and cottage cheese. Stir until evenly mixed.
Add the eggs, finely diced onion, melted butter, and soy sauce to the cereal mixture. Stir well to thoroughly combine.
Add the garlic powder, dried parsley, salt, and black pepper to the mixture. Stir again to ensure all the seasonings are evenly distributed.
Pour the mixture into the prepared loaf pan, pressing it down gently with a spatula to ensure it is evenly distributed and compact.
Place the loaf pan in the preheated oven and bake for 55 to 60 minutes, or until the loaf is golden brown on top and firm to the touch.
Remove from the oven and let the loaf cool in the pan for about 10 minutes. Then, gently lift it out or turn it out onto a serving platter.
Slice the loaf into portions and serve warm. It pairs beautifully with a side salad or steamed vegetables.
Nutrition Facts
Calories |
349 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.7 g | 15% | |
| Saturated Fat | 5.8 g | 29% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 163 mg | 54% | |
| Sodium | 1135 mg | 49% | |
| Total Carbohydrate | 38.4 g | 14% | |
| Dietary Fiber | 1.2 g | 4% | |
| Total Sugars | 10.9 g | ||
| Protein | 20.9 g | 42% | |
| Vitamin D | 0.9 mcg | 4% | |
| Calcium | 93 mg | 7% | |
| Iron | 13.0 mg | 72% | |
| Potassium | 231 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
