1 serving (59 grams) contains 221 calories, 4.8 grams of protein, 1.5 grams of fat, and 49.8 grams of carbohydrates.
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Nutrition Information
Calories |
885 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 708 mg | 30% | |
| Total Carbohydrates | 199.2 g | 72% | |
| Dietary Fiber | 14.9 g | 53% | |
| Sugars | 69.4 g | ||
| protein | 19.1 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 70.8 mg | 5% | |
| Iron | 19.1 mg | 106% | |
| Potassium | 472 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Special k fruit and yogurt
Special K Fruit and Yogurt is a delicious breakfast cereal that combines lightly sweetened whole grain and rice flakes with tangy clusters of real dried fruit and creamy yogurt pieces. Inspired by a blend of wholesome ingredients often found in Western cuisine, this cereal offers a sweet yet balanced way to start the day. Packed with essential vitamins and minerals, including iron and B vitamins, Special K Fruit and Yogurt supports overall health while providing a quick, convenient meal option. Its fiber helps promote digestion, and the inclusion of yogurt adds a subtle source of calcium. However, it does contain added sugar, so mindful portion sizes are recommended to maintain a balanced diet. Ideal on its own or paired with milk or a dairy alternative, Special K Fruit and Yogurt makes a satisfying option for breakfast or an anytime snack.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
