1 serving (240 grams) contains 80 calories, 1.0 grams of protein, 2.5 grams of fat, and 14.0 grams of carbohydrates.
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Nutrition Information
Calories |
80.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.5 g | 3% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 150 mg | 6% | |
| Total Carbohydrates | 14.0 g | 5% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 13.0 g | ||
| protein | 1.0 g | 2% | |
| Vitamin D | 100.0 mcg | 500% | |
| Calcium | 450 mg | 34% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 180 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Silk vanilla almond milk
Silk Vanilla Almond Milk is a non-dairy beverage made from almonds and fortified with additional nutrients, popular in plant-based and vegan cuisine. Originating from the trend of plant-milk alternatives, it serves as a lactose-free substitute for traditional dairy milk. This almond milk typically contains fewer calories and less fat than cow's milk, with a 1-cup serving providing about 30-60 calories (depending on the product version), 1 gram of protein, and low carbohydrates. Many versions, including Silk, are fortified with calcium, vitamin D, and vitamin E, making it a nutrient-enriched option for bone and immune health. It is naturally cholesterol-free and contains no saturated fat, aligning with heart-healthy dietary patterns.
Health Benefits
- Fortified with calcium (up to 450 mg per cup), supporting strong bones and teeth.
- Contains added vitamin D (about 2.5 mcg per cup), which boosts calcium absorption and improves bone health.
- Vitamin E content (up to 50% of daily value per serving) acts as a powerful antioxidant, supporting skin and immune health.
Dietary Considerations
Selection and Storage
Store unopened cartons in a cool, dry place. Once opened, refrigerate and consume within 7-10 days for optimal freshness.
Common Questions About Silk vanilla almond milk Nutrition
How many calories and nutrients are in Silk Vanilla Almond Milk?
Silk Vanilla Almond Milk contains 90 calories per 1-cup (8 fl oz) serving. It has 1 gram of protein, 2.5 grams of fat, and 16 grams of carbohydrates (including 14 grams of sugars). It is also fortified with vitamins like calcium (450mg, 30% DV), vitamin D (5mcg, 25% DV), and vitamin E (10mg, 50% DV).
Is Silk Vanilla Almond Milk compatible with a vegan diet?
Yes, Silk Vanilla Almond Milk is vegan-friendly as it is made entirely from plant-based ingredients, including almonds and fortified nutrients. It contains no animal-derived components, making it suitable for both vegans and vegetarians.
What are the health benefits and concerns of Silk Vanilla Almond Milk?
Silk Vanilla Almond Milk is low in saturated fat and cholesterol-free, making it heart-healthy. It is fortified with calcium and vitamin D, supporting strong bones. However, it contains added sugars (14g per serving), which may not be ideal for those monitoring sugar intake. Always check labels for sugar-free alternatives if needed.
What is the recommended serving size for Silk Vanilla Almond Milk?
The standard serving size for Silk Vanilla Almond Milk is 1 cup (8 fl oz). This portion is commonly used for drinking, adding to coffee, smoothies, or recipes. It’s advisable to monitor portion sizes due to its sugar content if consumed frequently.
How does Silk Vanilla Almond Milk compare to regular dairy milk?
Compared to regular 2% dairy milk, Silk Vanilla Almond Milk has fewer calories (90 vs. 122 calories per cup) and less protein (1g vs. 8g). It is lactose-free, making it suitable for those with lactose intolerance, and lower in saturated fat. However, it contains added sugars not found in unsweetened dairy milk varieties.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
