1 serving (39 grams) contains 140 calories, 3.0 grams of protein, 0.5 grams of fat, and 33.0 grams of carbohydrates.
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Nutrition Information
Calories |
280 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 380 mg | 16% | |
| Total Carbohydrates | 66 g | 24% | |
| Dietary Fiber | 6 g | 21% | |
| Sugars | 20 g | ||
| protein | 6 g | 12% | |
| Vitamin D | 160 mcg | 800% | |
| Calcium | 0 mg | 0% | |
| Iron | 16 mg | 88% | |
| Potassium | 120 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Special k red berries cereal
Special K Red Berries Cereal is a balanced and flavorful option that combines lightly toasted rice and whole-grain wheat flakes with real freeze-dried strawberries for a hint of natural sweetness. Originating from the global trend of convenient breakfast cereals, its focus is on providing a wholesome start to the day with a touch of indulgence. Each serving is packed with essential vitamins and minerals like iron, B vitamins, and folic acid, making it a nutritious choice for those seeking energy and focus. The inclusion of whole grains provides fiber for digestive health, while its low-fat profile supports weight management goals. However, it does contain added sugars, so moderation is suggested for those closely monitoring sugar intake. Perfect as a quick breakfast or a satisfying snack, Special K Red Berries offers a balanced way to enjoy both taste and nutrition in one bowl.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
