1 serving (30 grams) contains 110 calories, 3.0 grams of protein, 0.5 grams of fat, and 23.0 grams of carbohydrates.
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Nutrition Information
Calories |
220 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 380 mg | 16% | |
| Total Carbohydrates | 46 g | 16% | |
| Dietary Fiber | 10 g | 35% | |
| Sugars | 10 g | ||
| protein | 6 g | 12% | |
| Vitamin D | 80 mcg | 400% | |
| Calcium | 20 mg | 1% | |
| Iron | 16.2 mg | 90% | |
| Potassium | 180 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Special flakes bran flakes
Special Flakes Bran Flakes offer a nutritious and satisfying start to your day, combining wholesome bran with a delicate crunch. Made from whole wheat bran, these flakes are rich in fiber, aiding digestion and promoting a healthy gut. A staple in Western cuisine, particularly popular in breakfast traditions, this cereal is fortified with essential vitamins and minerals, including iron and B vitamins, making it a balanced choice for energy and overall wellness. Though low in fat and cholesterol-free, Special Flakes Bran Flakes do contain added sugar for flavor, which should be considered for those monitoring sugar intake. Pair it with fresh fruit and milk or a plant-based alternative for a nutrient-packed meal. Ideal for individuals seeking to maintain a heart-healthy diet and support digestive health, this versatile cereal blends great taste and nourishment in every bite.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
