1 serving (240 grams) contains 150 calories, 6.0 grams of protein, 6.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
150 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6 g | 7% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 20.0 mg | 6% | |
| Sodium | 60 mg | 2% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 10.0 g | ||
| protein | 6 g | 12% | |
| Vitamin D | 50.0 mcg | 250% | |
| Calcium | 200.0 mg | 15% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 250.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spanish latte
A Spanish Latte, or Café con Leche, is a popular coffee beverage originating from Spain and commonly enjoyed in Spanish-speaking countries. It is made by combining equal parts of robust espresso and steamed milk, occasionally sweetened with sugar or condensed milk. This creamy and rich latte is celebrated for its smooth texture and moderate caffeine content. Nutritionally, a standard Spanish Latte (8 oz) generally provides about 100-150 calories, depending on the type of milk and added sweeteners. It also contributes to the intake of calcium, protein, and minor amounts of fat and carbohydrates.
Health Benefits
- Contains calcium from milk, supporting bone health and nerve function.
- Protein in milk contributes to muscle repair and overall tissue health.
- Moderate caffeine content (approximately 60-80 mg per serving) may improve focus and mental alertness.
Dietary Considerations
Selection and Storage
Prepare fresh for optimal taste and texture. If storing, refrigerate immediately and consume within 24 hours, but reheating may alter the flavor and texture.
Common Questions About Spanish latte Nutrition
What is the nutritional content of a Spanish Latte?
A typical 12 oz (355 ml) Spanish Latte made with whole milk contains approximately 150-200 calories, 7-9 grams of protein, 8-10 grams of fat, and 16-25 grams of carbohydrates, depending on the amount of condensed milk or sweetener used. It provides calcium and small amounts of vitamins A and D from the milk.
Can I drink a Spanish Latte on a keto diet?
A traditional Spanish Latte is not suitable for a keto diet due to its high carbohydrate content from condensed milk or sweeteners, which can exceed 15-20 grams per serving. To make it keto-friendly, you can use unsweetened almond milk, heavy cream, and a sugar-free sweetener.
Does a Spanish Latte have any health benefits?
A Spanish Latte made with whole milk provides calcium for bone health and protein for muscle repair. However, due to its added sugar from condensed milk, it can contribute to excessive calorie intake and blood sugar spikes if consumed frequently or in large quantities.
What is the recommended serving size for a Spanish Latte?
A reasonable serving size for a Spanish Latte is about 12-16 oz (355-475 ml), which offers a balance between enjoying its flavor and moderating calorie and sugar intake. Smaller sizes, like 8 oz, are a better option for those managing their sugar or calorie consumption.
How does a Spanish Latte compare to a regular Latte?
A Spanish Latte is typically sweeter and creamier than a regular latte because of the added condensed milk. A regular latte contains steamed milk and espresso without the added sweetness unless sugar or syrups are used. Nutritionally, a Spanish Latte contains more calories and carbohydrates due to the condensed milk.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
