1 serving (140 grams) contains 221 calories, 8.1 grams of protein, 1.3 grams of fat, and 43.0 grams of carbohydrates.
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Nutrition Information
Calories |
368.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.2 g | 2% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.7 mg | 0% | |
| Total Carbohydrates | 71.7 g | 26% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 1.3 g | ||
| protein | 13.5 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.3 mg | 2% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 103.3 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spaghetti macaroni
Spaghetti macaroni, often referred to as elbow or small tubular pasta, originates from Italy and is a popular component of Mediterranean cuisine. Traditionally made from durum wheat semolina, it provides a substantial source of carbohydrates, a macronutrient essential for energy production. Whole-grain varieties are increasingly favored due to their higher fiber content and additional nutrients, such as iron, magnesium, and B vitamins. Spaghetti macaroni pairs well with various sauces, proteins, and vegetables, making it a versatile food choice for balanced meals. It is low in fat and provides a moderate amount of protein, contributing to its value in diverse diets globally.
Health Benefits
- Provides sustained energy due to its high carbohydrate content, with approximately 37 grams of carbohydrates per cooked cup.
- Supports digestive health through dietary fiber if choosing whole-grain varieties, with about 2 grams per cooked cup.
- Contains B vitamins such as thiamin and niacin, which are essential for energy metabolism and neurological function.
Dietary Considerations
Selection and Storage
Store dry spaghetti macaroni in an airtight container in a cool, dry place. Cooked macaroni should be refrigerated in a sealed container and consumed within 3-5 days.
Common Questions About Spaghetti macaroni Nutrition
Is spaghetti macaroni high in protein?
Spaghetti macaroni typically contains around 7-8 grams of protein per 2-ounce (56g) serving of dry pasta. While it does provide some protein, it's not considered a high-protein food and is best complemented with protein-rich ingredients like legumes or meat sauces.
Can I eat spaghetti macaroni on a keto diet?
Spaghetti macaroni is not suitable for a keto diet as it is high in carbohydrates, with about 42 grams of carbs per 2-ounce (56g) dry serving. Keto diets typically limit daily carb intake to 20-50 grams, so traditional macaroni would quickly exceed that limit.
Is spaghetti macaroni healthy, and are there any concerns?
Spaghetti macaroni can be part of a healthy diet if consumed in moderation, as it provides energy and essential nutrients like some B vitamins and iron. However, it is primarily a source of refined carbohydrates, which may cause blood sugar spikes if not paired with fiber or protein. Whole grain options are a better choice for sustained energy and improved digestion.
What is the recommended serving size for spaghetti macaroni?
A standard serving size for dry spaghetti macaroni is about 2 ounces (56g), which expands to approximately 1 cup when cooked. This portion provides about 200 calories, so adjust serving sizes based on your caloric and nutritional needs.
How does spaghetti macaroni compare to whole-grain or gluten-free pasta?
Traditional spaghetti macaroni made from refined wheat flour is lower in fiber than whole-grain options, which provide a more gradual energy release and better digestion. Gluten-free pasta is an alternative for those with gluten intolerances and can also be made from nutrient-dense sources like lentils or chickpeas, offering higher protein and fiber content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
