1 serving (250 grams) contains 300 calories, 10.0 grams of protein, 5.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 56.6 g | 20% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 7.5 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spaghetti and tomato sauce
Spaghetti with tomato sauce is a classic dish rooted in Italian cuisine, known for its simplicity and comforting flavors. It typically consists of spaghetti pasta made from durum wheat and a tomato-based sauce seasoned with herbs like basil and oregano. The sauce may include olive oil, garlic, onions, and sometimes vegetables for added texture and nutrition. Tomatoes are rich in vitamins A and C, lycopene, and antioxidants, which contribute to heart health and may reduce inflammation. When paired with whole grain spaghetti, the dish provides fiber and sustained energy. However, the healthiness can vary depending on preparation; excessive salt, sugar, or oils in the sauce, or serving sizes, may increase calories and sodium content. Opting for fresh ingredients and moderate portions can make this a nutritious and satisfying meal that embodies the essence of Mediterranean cooking.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
