Shrimp scampi pasta

Dinner

Item Rating: 70/100

1 serving (300 grams) contains 450 calories, 25.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.

Nutrition Information

1 cup (236.2g)

Calories		354.3
% Daily Value*
Total Fat		11.8 g	15%
	Saturated Fat	5.5 g	27%
	Polyunsaturated Fat	0 g
Cholesterol		118.1 mg	39%
Sodium		629.9 mg	27%
Total Carbohydrates		39.4 g	14%
	Dietary Fiber	1.6 g	5%
	Sugars	2.4 g
protein		19.7 g	39%
Vitamin D		0 mcg	0%
Calcium		63.0 mg	4%
Iron		1.6 mg	8%
Potassium		196.9 mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 106 cal (31.0%)

Protein: 78 cal (23.0%)

Carbs: 157 cal (46.0%)

About Shrimp scampi pasta

Shrimp scampi pasta is a classic dish that combines tender shrimp sautéed in a garlic butter sauce with al dente pasta, often featuring white wine, lemon, and fresh herbs. Originating from Italian-American cuisine, it is a rich, flavorful meal that highlights ingredients like olive oil and Parmesan cheese. Nutritionally, a typical serving of shrimp scampi pasta provides a good source of protein, healthy fats, and carbohydrates. Shrimp is low in calories yet high in essential nutrients such as iodine, selenium, and vitamin B12, while the pasta contributes carbohydrates for energy. However, the recipe can be high in sodium and saturated fat depending on added seasonings and butter content, so portion control is advised.

Health Benefits

• Rich in lean protein from shrimp, providing about 18 grams per 3-ounce serving, which supports muscle repair and satiety.
• Contains selenium, a mineral critical for immune function and antioxidant activity, with shrimp providing about 48% of the recommended daily intake per 3-ounce serving.
• Provides vitamin B12, which is essential for nerve function and red blood cell formation; shrimp are a significant source with 21% of the daily value in 3 ounces.

Dietary Considerations

Allergens: Contains shellfish, wheat, dairy (if cheese or butter used)

Suitable for: Pescatarian

Not suitable for: Gluten-free (unless using gluten-free pasta), dairy-free (unless modified), vegan

Selection and Storage

Store cooked shrimp scampi pasta in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove with a splash of water or broth to maintain the sauce's texture.

Common Questions About Shrimp scampi pasta Nutrition

Is Shrimp Scampi Pasta high in protein?

Shrimp Scampi Pasta is relatively high in protein due to the shrimp, which provides about 20 grams of protein per 3-ounce serving. However, the pasta adds carbohydrates without contributing to the protein content, so the dish is not as protein-dense as dishes focused solely on shrimp.

Can I eat Shrimp Scampi Pasta on a low-carb or keto diet?

Traditional Shrimp Scampi Pasta made with regular pasta is not suitable for low-carb or keto diets as a typical serving contains around 40-50 grams of carbohydrates. To make it keto-friendly, swap the pasta for alternatives like zucchini noodles, spaghetti squash, or shirataki noodles.

What are the health benefits or concerns of Shrimp Scampi Pasta?

Shrimp Scampi Pasta offers lean protein from shrimp, which is also a good source of selenium, vitamin B12, and omega-3 fatty acids. Health concerns may arise from the high carbohydrate content of the pasta and the saturated fat in butter. Choosing whole-grain pasta or reducing the butter can make the dish healthier.

What is a recommended portion size for Shrimp Scampi Pasta?

A standard portion size for Shrimp Scampi Pasta is about 1 cup of cooked pasta with 4-6 large shrimp. This provides approximately 350-450 calories, depending on the specific recipe. To maintain a balanced meal, pair it with a side of vegetables or a salad.

How does Shrimp Scampi Pasta compare to other pasta dishes?

Compared to creamy or cheese-heavy pasta dishes, Shrimp Scampi Pasta is typically lighter, as it uses a butter, garlic, and white wine sauce. However, it can still be calorie-dense if prepared with excessive butter or served in large portions. Opting for olive oil instead of butter can reduce saturated fat content.

Data Sources & Scientific References