1 serving (100 grams) contains 469 calories, 38.6 grams of protein, 25.4 grams of fat, and 30.2 grams of carbohydrates.
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Nutrition Information
Calories |
445.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.1 g | 30% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 13.6 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 154.8 mg | 6% | |
| Total Carbohydrates | 28.7 g | 10% | |
| Dietary Fiber | 16.8 g | 60% | |
| Sugars | 4.0 g | ||
| protein | 36.7 g | 73% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 131.1 mg | 10% | |
| Iron | 3.7 mg | 20% | |
| Potassium | 1396.5 mg | 29% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soy nuts
Soy nuts are roasted or baked soybeans, offering a crunchy, protein-packed snack originating from East Asia. Rich in plant-based protein, they are a staple in vegetarian and vegan diets, providing all nine essential amino acids. Soy nuts are also an excellent source of dietary fiber, iron, magnesium, and heart-healthy unsaturated fats. They contain isoflavones, a natural compound linked to potential health benefits such as improved heart health and balanced hormone levels. Low in saturated fat and cholesterol-free, they support overall cardiovascular health. However, they are calorie-dense, so portion control is essential for those monitoring caloric intake. Additionally, their sodium content can be high if salted, which may not suit individuals on low-sodium diets. Soy nuts are versatile and can be enjoyed on their own, as a topping for salads, or in trail mixes, making them a nutrient-dense option for snacking or meals.
