Herbed Soy Nuts and Seeds

Nutriscore Rating: 74/100

Elevate your snacking game with these irresistible Herbed Soy Nuts and Seeds, a crunchy, protein-packed blend seasoned to perfection with aromatic herbs and bold spices. Featuring a medley of dry roasted soy nuts, pumpkin seeds, and sunflower seeds, this quick and easy recipe gets a flavorful upgrade with olive oil and a savory mix of thyme, rosemary, smoked paprika, and garlic powder. Baked to golden perfection in just 10 minutes, these herbed nuts and seeds make a wholesome snack or a versatile topping for salads, soups, and grain bowls. With minimal prep time and loaded with plant-based protein, fiber, and healthy fats, this recipe is a must-try for healthy snack enthusiasts. Perfect for meal prep or entertaining, these Herbed Soy Nuts and Seeds are as delicious as they are nutritious.

Recipe Information

• Prep Time: 5 min
• Cook Time: 10 min
• Total Time: 15 min
• Servings: 4 servings
• Difficulty: Medium

🥘 Ingredients

11 items

• 1 cup dry roasted soy nuts
• 0.5 cup pumpkin seeds (pepitas)
• 0.5 cup sunflower seeds
• 1 tablespoon olive oil
• 1 teaspoon dried thyme
• 1 teaspoon dried rosemary
• 1 teaspoon smoked paprika
• 0.5 teaspoon garlic powder
• 0.5 teaspoon onion powder
• 0.5 teaspoon sea salt
• 0.25 teaspoon black pepper

📝 Instructions

9 steps

1. Preheat your oven to 325°F (165°C) and line a baking sheet with parchment paper for easy cleanup.

2. In a large mixing bowl, combine the dry roasted soy nuts, pumpkin seeds, and sunflower seeds.

3. Drizzle the olive oil over the nut and seed mixture, tossing well to evenly coat.

4. In a small bowl, mix together the dried thyme, dried rosemary, smoked paprika, garlic powder, onion powder, sea salt, and black pepper.

5. Sprinkle the herb and spice mixture over the nuts and seeds, stirring to ensure everything is evenly seasoned.

6. Spread the seasoned mixture in a single layer onto the prepared baking sheet.

7. Bake in the preheated oven for 8–10 minutes, stirring halfway through to prevent burning and ensure even toasting.

8. Once golden and fragrant, remove from the oven and allow to cool completely on the baking sheet.

9. Transfer the cooled Herbed Soy Nuts and Seeds to an airtight container for storage. Enjoy as a snack or use as a topping for salads or soups!

Nutrition Facts

1 serving (75.4g)

Calories		391
% Daily Value*
Total Fat		26.5 g	34%
	Saturated Fat	3.3 g	17%
	Polyunsaturated Fat	6.0 g
Cholesterol		0 mg	0%
Sodium		247 mg	11%
Total Carbohydrate		19.4 g	7%
	Dietary Fiber	9.3 g	33%
	Total Sugars	2.0 g
Protein		20.9 g	42%
Vitamin D		0.0 mcg	0%
Calcium		104 mg	8%
Iron		3.6 mg	20%
Potassium		853 mg	18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 953 cal (59.7%%)

Protein: 334 cal (21.0%%)

Carbs: 309 cal (19.4%%)