Roasted Soy Nuts
Looking for a healthy, protein-packed snack that’s irresistibly crunchy? These Roasted Soy Nuts are a simple and satisfying treat made with just a few pantry staples like dried soybeans, salt, and optional olive oil for added flavor. Perfectly golden and roasted to a crisp in under an hour, this high-protein snack is ideal for meal prepping and stays fresh for up to two weeks. With minimal effort and maximum flavor, these soy nuts double as a convenient grab-and-go snack or a savory topping for salads and soups. Vegan, gluten-free, and customizable, this recipe is your go-to solution for guilt-free munching. Unleash the full potential of soybeans with this easy, nutritious snack!
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Recipe Information
Ingredients
- 2 cups dried soybeans
- 6 cups water
- 1 teaspoon salt
- 1 tablespoon olive oil (optional)
Instructions
Rinse the dried soybeans thoroughly under cold running water to remove any dirt or debris.
In a large bowl, soak the soybeans in 6 cups of water for 8 hours or overnight. This will help soften the beans and prepare them for roasting.
Drain and rinse the soaked soybeans. Pat them dry with a clean kitchen towel or paper towel to remove excess moisture.
Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper or aluminum foil for easy cleanup.
Spread the soybeans in a single layer on the prepared baking sheet.
If using, drizzle 1 tablespoon of olive oil over the soybeans and gently toss to coat them evenly. Sprinkle the salt on top for seasoning.
Place the baking sheet in the preheated oven and roast the soybeans for 40–45 minutes, stirring every 10 minutes to ensure even cooking.
Check for doneness by tasting a soybean. They should be golden brown and crunchy. If they’re still slightly soft, roast for an additional 5–10 minutes.
Once roasted to your liking, remove the soybeans from the oven and let them cool completely. They will continue to crisp as they cool.
Store the roasted soy nuts in an airtight container at room temperature for up to 2 weeks. Enjoy as a snack or use as a topping for salads or soups!
Nutrition Facts
Calories |
225 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 251 mg | 11% | |
| Total Carbohydrate | 14.2 g | 5% | |
| Dietary Fiber | 4.4 g | 16% | |
| Total Sugars | 3.4 g | ||
| Protein | 17.2 g | 34% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 149 mg | 11% | |
| Iron | 7.3 mg | 41% | |
| Potassium | 848 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
