1 serving (240 grams) contains 80 calories, 7.0 grams of protein, 4.0 grams of fat, and 4.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
80.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.0 g | 5% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 120 mg | 5% | |
| Total Carbohydrates | 4.0 g | 1% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 1.0 g | ||
| protein | 7.0 g | 14% | |
| Vitamin D | 120 mcg | 600% | |
| Calcium | 300 mg | 23% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soy milk no sugar
Soy milk without sugar is a plant-based, non-dairy milk alternative made by soaking and grinding soybeans, boiling the mixture, and then filtering out solids. Originating from East Asia, it has been a staple in traditional Chinese cuisine for centuries and has gained global popularity as a versatile beverage. Unsweetened soy milk is naturally low in sugar and calories, but rich in protein, making it an excellent protein source for vegans and those with lactose intolerance. It also contains essential nutrients such as calcium (often fortified), potassium, and small amounts of healthy fats while being cholesterol-free.
Health Benefits
- High in plant-based protein, providing approximately 7 grams per cup, which supports muscle maintenance and repair.
- Contains isoflavones, which are phytoestrogens that may support heart health by potentially lowering LDL cholesterol levels.
- Fortified soy milk often provides calcium and vitamin D, contributing to stronger bone health and reduced risk of osteoporosis.
Dietary Considerations
Selection and Storage
Store unopened soy milk in a cool, dry place. Once opened, refrigerate and consume within 7-10 days. Shake well before use to ensure proper mixing of nutrients.
Common Questions About Soy milk no sugar Nutrition
Is soy milk no sugar high in protein?
Unsweetened soy milk contains about 7 grams of protein per cup (240 ml), which makes it a good plant-based source of protein. This is comparable to the protein content in cow's milk, making it a popular choice for individuals seeking non-dairy alternatives.
Can I drink soy milk no sugar on a keto diet?
Yes, unsweetened soy milk is compatible with a keto diet as it contains only 1-2 grams of net carbs per cup. Its low carbohydrate content and absence of sugar make it a keto-friendly option for those looking to avoid dairy.
What are the health benefits and concerns of drinking soy milk no sugar?
Soy milk no sugar is a nutrient-dense beverage that provides protein, calcium, and key vitamins such as B12 (if fortified). It is also cholesterol-free and low in saturated fat. However, some individuals may have soy allergies or concerns about phytoestrogens, though research shows moderate consumption is safe and beneficial for most people.
How much soy milk no sugar should I drink in a day?
A typical serving is one cup (240 ml), which is a good portion for adding protein, calcium, and nutrients to your diet. Consuming 1-2 cups per day as part of a balanced diet is generally considered safe and beneficial for most individuals.
How does soy milk no sugar compare to almond milk or oat milk?
Unsweetened soy milk is higher in protein (7g per cup) compared to almond milk (1g per cup) or oat milk (2-3g per cup). It also has fewer carbs than oat milk, making it a better option for low-carb diets. Additionally, soy milk contains more naturally occurring nutrients but may have a more distinct taste compared to almond or oat milk.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
